Achiote oil Achiote oil or paste Achiote paste Achiote paste or paprika Ai amarillo chile Ai panca paste Aji amarillo Aji amarillo paste Aji limo or other hot chilli Ajvar Aleppo pepper Alioli All purpose flour Allspice Allspice berries Almonds Alpine mountain cheese Amba Anchovy fillets Annatto oil Apple Applesauce Arepas Arugula Asafoetida Asian basil leaves Asian pear Assorted meat Aubergine Avocado Bacon Bacon lardons Baharat spice blend Bahraini baharat Bajan pepper sauce Bajan seasoning Baking powder Baking soda Banana Banana leaf Banana leaves Banana leaves as needed Barley Barley bannock or oatcake Barley flatbread Barley flour Basil leaves Basmati or long grain rice Basmati rice Batch isombe Bay leaf Bay leaves Bean sprouts Beef Beef brisket Beef brisket or shin Beef bulgogi style strips Beef chuck Beef chuck or stewing beef Beef dripping or vegetable oil Beef mince Beef mix Beef or chicken Beef or chicken cutlets Beef or chicken stock Beef or dried fish Beef or goat Beef or goat meat Beef or ham Beef or lamb Beef or lamb stock Beef or pork Beef or pork stock Beef or smoked fish Beef or vegetable stock Beef shank Beef shank or shoulder Beef short rib Beef sirloin Beef skirt or chuck steak Beef skirt or flank steak Beef steaks Beef stewing meat Beef stock Beef stock cube Beef top round cutlets Beef topside or similar Beef tripe Beetroots Belacan Bell pepper Berbere spice blend Bird's eye chilies Bird's eye chillies Biryani masala Bitter gourd Bitterleaf or spinach Blachan Black beans Black eyed peas Black olives Black pepper Black peppercorns Black peppersalt Black pepperto taste Black soy sauce Boiled horse meat or beef Boiled potatoes Boiling water Bone in chicken Bone in chicken thighs Boneless chicken thigh Boneless salt cod Boneless salted cod Botifarra sausage links Bouillon cube Bread Bread dumplings Breadcrumbs Breadfruit Broken rice Brown lentils Brown or green lentils Brown or red lentils Brown soda bread Brown sugar Buckwheat groats Buckwheat noodles Butter Butter or bacon fat Butter or vegetable oil Butternut or chilean zapallo squash Cabbage Cabbage or spinach Cabbage wedge Caerphilly cheese Callaloo leaves Canned cannellini beans Canned crushed tomatoes Canned kidney beans Canned or pigeon peas Canned or tomatoes Canned pigeon peas Canned tomatoes Capers Caraway seeds Cardamom Cardamom pods Caribbean curry powder Carne seca Carom seeds Carrot Cashews Cassava Cassava flour Cassava leaves Cauliflower Celeriac Celery Celery stalk Chayote Chayote squash Cheese Chicha or light beer Chicharrón Chicken Chicken bouillon cube Chicken breast Chicken broth Chicken fat or vegetable oil Chicken or beef stock cube Chicken or corned beef Chicken or lamb Chicken or prawns Chicken stock Chicken stock cube Chicken thigh Chicken thighs or beef chunks Chicken thighs or drumsticks Chicken thighs or white fish Chickpea flour Chickpeas Chili Chili flakes Chili paste Chili pepper Chili powder Chilli flakes Chilli powder Chinese chives Chinese sausage Chives Chives or spring onion Choclo Chouriço Chunked Chutney or piccalilli Cider vinegar Cilantro Cinnamon Coarse maize meal Coconut crabs Coconut cream Coconut milk Coconut oil Coconut oil or sunflower oil Cod or haddock fillets Cold roast beef Cold roasted or boiled beef Cold sparkling water Cold water Cold water shrimp Coleslaw Collard greens or bitterball leaves Collard greens or spinach Colombian chorizo Cooking oil Coriander Coriander leaves Coriander or spring onion Coriander powder Coriander seed Corn cobs Corn kernels Corn tortillas Corned beef Cornflour Cornmeal Cottage cheese or curd cheese Courgette Couscous Couve galega or regular kale Crab Cracked black pepper Cracked freekeh Cracked wheat Cranberry beans Cranberry compote Crayfish Crayfish or dried shrimp Cream Crema or sour cream Crispy fried noodles Crispy fried onions Crushed roasted peanuts Crushed tomatoes ) Crusty bread Crusty bread or dark rye bread Crusty bread rolls Crusty french bread rolls Cucumber Culantro Cumin Cumin seeds Curly kale Curry chicken filling: Curry leaves Curry powder Daikon Daikon radish Dark rum Dark soy sauce Dasheen Dashi broth Dashi stock Datshi Day old rustic bread Deli mustard Dende oil Dijon mustard Dijon style mustard Dill Dill or parsley Dill pickles Disc shortcrust pastry Dried ancho chiles Dried anchovies Dried andean beans Dried apricots Dried azuki beans Dried barberries Dried beans Dried black eyed peas Dried black eyed peas or brown beans Dried black eyed peas or red kidney beans Dried black limes Dried black or red beans Dried borlotti beans Dried breadcrumbs Dried chickpeas Dried chili Dried chilli flakes Dried corn kernels Dried cowpeas Dried djon djon Dried guajillo chiles Dried hominy corn Dried kidney or pinto beans Dried lentils Dried lima beans Dried maize Dried maize kernels Dried mint Dried mushrooms Dried or fish or meat Dried oregano Dried pasilla chiles Dried peas Dried powdered mloukhiya Dried red chilli Dried red chillies Dried red kidney beans Dried red kidney or pinto beans Dried rice vermicelli noodles Dried samp Dried shiitake mushrooms Dried shrimp Dried soba noodles Dried spaghetti Dried sugar beans Dried summer savory or thyme Dried thyme Dried waakye leaves Dried white beans Dripping or butter Drumsticks Dry white wine Each basil Ears corn Ears sweet corn Egg Egg noodle dough Egg noodles Egg yolk Eggplant Egusi Elbow macaroni Emirati baharat spice blend Emmental cheese Emmental or gouda cheese English mustard powder Epazote or cilantro leaves Evaporated milk Extra ghee Extra virgin olive oil Farmer's cheese Fava beans Fennel seed Fenugreek seeds Fermented fish sauce or fish sauce Fermented rice noodles Fermented soybean paste Fideo noodles Filling Filo pastry sheets Fine breadcrumbs Fine bulgur Fine bulgur wheat Fine cornmeal Fine salt Fine sea salt Fine white maize flour Finocchiona Firm cheese Firm tofu Firm white fish Firm white fish fillets Firm white fish steaks Fish or chicken stock Fish or seafood stock Fish or vegetable stock Fish sauce Fish stock Five spice powder Flaked fish Flank steak or skirt steak Flat rice noodles Flatbreads Flatbreads or pita Fleckerl pasta Flour Flying fish fillets Freshwater fish fillets Freshwater shrimp Fried almonds Fried okra or eggplant Fried onions Fried shallots Frik Frozen mixed vegetables Frozen peas G tin corned beef Garam masala Gari Garlic Garlic chives Garlic powder Ghee Ghee or butter Ghee or clarified butter Ghee or coconut oil Ghee or oil Ghee or olive oil Ghee or vegetable oil Gim Ginger Ginger garlic paste Ginger or wasabi Ginger paste Glass noodles Goat meat Gochujang Good ham Gourd or squash Green banana Green beans Green bell pepper Green cabbage Green cardamom pods Green chili Green chilies Green chilli Green chillies Green olives Green onion Green pepper Green plantain Green seasoning Groundnut paste Groundnuts Gruyère cheese Guascas Halal chicken thighs Halal minced lamb Ham Ham or char siu pork Hand pulled wheat noodles Hard boiled egg Hard cheese Hardtack Harissa Head cabbage Head pickled or cabbage Head sauerkraut cabbage Heavy cream Herbs Herbs for period accuracy Hoagie or sub rolls Hominy corn Honey Horseradish Hot peppers Hot water Huacatay Hungarian smoked sausage Icelandic rúgbrauð or dense rye bread Instant yeast Irish cheddar cheese Jaggery Japanese rice Jar pickled cabbage leaves Jasmine rice Juice lemon Juniper berries Kaffir lime leaves Kale or cavolo nero Kale or wild cabbage greens Kecap manis Ketchup Kidney beans Kielbasa sausage Kingfish Kitchen string or toothpicks Kosher dill pickles Kosher pastrami Kroeung Kuwaiti bezar spice blend Lamb Lamb liver Lamb neck or shoulder Lamb or beef Lamb or beef stock Lamb or chicken Lamb or mutton Lamb shanks Lamb shoulder Lard Lard or butter Lard or oil Lard or sunflower oil Lard or vegetable oil Leafy greens Lean minced lamb Leberkäse Leek Lemon Lemon juice Lemon wedges Lemongrass Lemongrass stalk Lettuce Lettuce leaves Light broth Light soy sauce Lime Lime juice Lime or lemon Lime wedges Llajwa Local leafy greens Long beans Long grain rice Long grain white rice Long green chillies Longgrain rice Lukewarm water Macaroni Macaroni or homemade maccheroni Macaroni pasta Mace Maize flour Maize meal Manchet or maslin bread Marjoram Masa harina Mature cheddar cheese Mayonnaise Meat broth Meat or chicken stock Meat or fish stock Meat stock Mild peppers Milk Millet Millet flour Millet or sorghum flour Minced beef Minced beef or chicken Minced beef or lamb Minced beef or pork Minced buffalo or chicken Minced chicken Minced lamb Minced lamb or beef Minced meat Minced mutton or beef Minced or beef Minced pork Minced pork or beef Minced pork or pork beef mix Mint Mint leaves Mirin Mixed andean potatoes Mixed beef Mixed fish Mixed green Mixed lamb or beef offal Mixed local greens Mixed meats Mixed olives Mixed seafood Mixed shellfish Mixed vegetables Mixed vegetables such as green beans Mixed wild or chestnut mushrooms Morogo Mozzarella cheese Mung bean glass noodles Mung beans Mung beans or pigeon peas Mushrooms Mustard Mustard oil Mustard paste Mustard powder Mustard seeds Mutton or beef Naranjilla juice or bottle light beer Natural peanut butter Neutral oil Nihari masala Nile perch fillets Niter kibbeh or vegetable oil Nopal salad or salsa Nori Nori seaweed Nuoc cham Nutmeg Octopus or firm white fish Oil Oil for browning Oil for deep frying Oil for frying Oil for grilling Okra Olive oil Olive oil or clarified butter Olive oil or vegetable oil Olive or vegetable oil Onion Or dried choclo maize kernels Or dried chowmein noodles Or dried lima beans Or dried savory Or frozen corn kernels Or frozen molokhia leaves Or frozen okra Oregano Oyster sauce Pain de mie or sandwich bread Palm oil Palm oil or neutral oil Palm oil or vegetable oil Palm sugar Palm sugar or brown sugar Panch phoron Pandan leaf Pandan leaf or rampe Pandan leaves Panko breadcrumbs Papa criolla Papa pastusa or russet potatoes Papa sabanera or yukon gold potatoes Paprika Paprika or aleppo pepper Parmesan Parmesan cheese Parmigiano reggiano Parsley Parsley or coriander Parsley or dill Parsnips Peanut butter Peanuts Pearl barley Peas Pecorino cheese Pecorino toscano Peeled shrimp Pepper Piccalilli or fruit chutney Pickle Pickle brine Pickled beetroot Pickled cabbage head Pickled mustard greens Pickled onions Pickled or cabbage Pickled turnips or cucumbers Pigeon peas Pine nuts Pineapple Pineapple juice Piri piri chilli Piri piri chillies Pita breads Pitted olives Pizza or bread dough Plum tomatoes Poblano chili Polenta Pomegranate juice Pomegranate molasses Pomegranate seeds Pork Pork belly Pork belly or ribs Pork belly or spam Pork chops Pork loin cutlet Pork or chicken Pork or vegetable stock Pork shoulder Pork stock Pork trotters Portion barley flatbread Potato Pounded cassava leaves Prawns Preserved lemon Provolone cheese Ptitim Puff pastry Pumpkin Pumpkin leaves Pumpkin leaves or spinach Pumpkin or squash Pumpkin seeds Pumpkin wedge Purslane leaves Queso de mano or mozzarella Queso fresco Queso fresco or similar cheese Qurut Radish Radishes Raisins Rashers bacon Recado rojo Rechta noodles Red bell pepper Red chili peppers Red chilli Red chilli powder Red chillies Red curry paste Red kidney beans Red lentils Red onion Red palm oil Red palm oil or vegetable oil Red wine Red wine vinegar Reef fish Reef fish fillets Reef fish or fish fillets Remoulade sauce Rendered fat or sunflower oil Ribeye steak Rice Rice bowls Rice vinegar Rice wine Ricotta cheese Ricotta or tomme cheese Riesling wine Rihaakuru paste Ripe avocado Ripe pandanus fruit Ripe plantain Ripe tomato River fish River stones Roast beef or stewing beef Roasted buckwheat groats Roasted peanuts Rock salt Rock sugar Rock sugar or brown sugar Rolls crusty white bread or bread roll Rookworst Roti skin: Rugbrød Rye bread Saffron Saffron strands Saffron threads Sago starch Salsa lizano Salt Salt bread rolls Salt cod Salt pork Salt pork or bacon Salted beef brisket Salted salmon flakes or umeboshi Sambal Sambal chilli paste Sambal or chilli paste Sambar powder Samp San marzano tomatoes Sauerkraut Sausage casing or foil lined mould Scallion Scotch bonnet chilli Scotch bonnet or bird's eye chile Scotch bonnet or habanero pepper Scotch bonnet pepper Sea salt Seasonal vegetables Seeni sambol Semolina Serrano chiles Sesame oil Sesame seeds Shallot Shaoxing wine Sharp cheddar cheese Shelled or frozen fava beans Shiro powder Short grain japanese rice Short grain rice Short grain white rice Short pasta Short rice noodles Shortcrust or puff pastry Shortcrust pastry Shoulder Shredded banana blossom Shredded cabbage Shredded chicken Shredded mozzarella Shredded mozzarella cheese Shredded sharp cheddar cheese Shrimp Shrimp paste Sirene or feta cheese Sirenje Skirt or flank steak Smoked bacon Smoked bacon lardons Smoked bacon or ham hock Smoked bacon or pork Smoked fish Smoked fish or beef Smoked fish or dried shrimp Smoked fish or fish Smoked pork Smoked pork ribs or bacon Smoked pork ribs or smoked bacon Smoked pork shoulder or ribs Smoked sausage Smoked sausage or bacon Sofrito Soft cheese Sorghum meal Sour cream Sour cream or crème fraîche Sour orange juice Sour orange or lime juice Sour plum paste or pomegranate molasses Soy sauce Soybean sprouts Soybeans Spaghetti Spaghetti or short pasta Spinach Spinach or collard greens Spinach or young cassava leaves Spring onion Sri lankan curry powder Stale bread Stale or baked flatbread Stale white bread Star anise Starchy potatoes Steaks top round beef steaks Steamed rice Steamed white rice Stewed beef or chicken Stewing beef Stock Stock cube Stockfish or dried fish Store bought puff or shortcrust pastry Streaky bacon Sugar Sugar beans Sumac Summer squash or zucchini Sunflower oil Sunflower or vegetable oil Surinamese roti masala Swede Sweet chile pepper Sweet fermented bean paste Sweet paprika Sweet paprika powder Sweet paprika salt Sweet pepper Sweet potato Swiss chard leaves Swiss chard or spinach Taboon or other flatbreads Tagliatelle Tahini sauce Tamarind paste Tamarind pulp Tamarind soup base Taro Taro leaves or spinach Tartare sauce Tempeh Tender stems Thumbs ginger Thyme Tin tomatoes Tinned corned beef Tinned tomatoes Toasted almonds Toasted almonds or cashews Toasted sesame seeds Tomatillos Tomato Tomato juice or crushed tomatoes Tomato juice or stock Tomato passata Tomato paste Tomato sauce Tomatoes substitute: use extra onion Toor dal Toothpicks or string Trassi Trinidad curry powder Tuna Turkey breast or thigh Turmeric Turmeric powder Turnip Unripe plantains Unsalted butter Unsalted tuscan bread roll Veal Veal or pork escalopes Vegetable oil Vegetable oil or ghee Vegetable oil or niter kibbeh Vegetable oil or rendered fat Vegetable or beef stock Vegetable or chicken stock Vegetable or meat stock Vegetable stock Very lean beef Vine leaves Vinegar Walnuts Warm water Water Water for the dal Water or bean cooking liquid Water or beef broth Water or beef stock Water or broth Water or chicken stock Water or fish stock Water or lamb stock Water or light broth Water or light stock Water or pork stock Water or stock Water or vegetable broth Water or vegetable stock Water spinach or spinach Watercress Watercress leaves Watercress or spinach Waxy potatoes Well fermented cabbage kimchi Wheat flour Wheat noodles White cabbage White cornmeal White fish White fish fillet White maize flour White maize meal White onion White or sourdough bread White pepper White rice White sandwich bread White vinegar White wine White wine vinegar Wild boar meat Wiri wiri pepper Wood chips or charcoal Wooden skewers Worcestershire sauce Wäinzoossiss Xawaash Yam Yellow lentils Yellow moong dal Yellow mustard Yellow onion Yellow or brown mustard seeds Yellow peas Yellow soybean paste Yoghurt Yogurt Young taro leaves Yuca Yuca root Zucchini Ñame or yuca