Lunches
Pasta al Pomodoro

Ingredients
- 400 g (14 oz) spaghetti or short pasta
- 800 g (28 oz) San Marzano tomatoes, canned whole, or fresh ripe tomatoes
- 3 tbsp extra virgin olive oil, plus more to finish
- 2 garlic cloves, lightly crushed
- 1 small onion, finely chopped (optional)
- 8 fresh basil leaves, torn
- 1 tsp fine salt, plus more for pasta water
- 1/2 tsp sugar (to balance acidity, if needed)
- 30 g (1/3 cup) grated Parmigiano Reggiano, to serve
Method
- Bring a large pot of well-salted water to the boil for the pasta.
- In a saucepan, warm the olive oil over medium heat and gently sauté the garlic (and onion, if using) until fragrant, about 2 minutes.
- Crush the tomatoes by hand into the pan, add salt and sugar, and simmer uncovered 20-25 minutes, stirring occasionally, until thickened.
- Remove the garlic cloves and stir in most of the basil.
- Cook the pasta until al dente, then drain, reserving a ladle of pasta water.
- Toss the pasta into the sauce with a splash of pasta water, tossing until glossy.
- Serve topped with remaining basil, a drizzle of olive oil and grated Parmigiano.
Introduction: The quintessential Italian weekday lunch, pasta al pomodoro relies on very few ingredients — ripe tomatoes, garlic, basil and good olive oil — to prove that Italian cooking prizes quality over complexity.
Cultural Background: The quintessential Italian weekday lunch, pasta al pomodoro relies on very few ingredients — ripe tomatoes, garlic, basil and good olive oil — to prove that Italian cooking prizes quality over complexity. Every region and family has a slightly different version, but the principle stays the same.
Tips: Simmer the sauce gently; boiling too hard makes it taste flat. Reserve pasta water — its starch helps the sauce cling to the pasta.
Variations: Add a pinch of chili flakes for pasta al pomodoro piccante. Vegan version: omit Parmigiano or use a plant-based hard cheese alternative.
Storage: Store leftover sauce separately from pasta in the fridge for up to 3 days.
Reheating: Reheat gently in a pan with a splash of water; combine with freshly cooked pasta if possible.
Nutrition: Per serving: approx. 420 kcal, 13 g protein, 12 g fat, 66 g carbohydrate, 8 g sugar.
FAQs:
Q: Do I need San Marzano tomatoes specifically?
A: They're prized for sweetness and low acidity, but any good-quality ripe or canned tomato works.
Q: Why remove the garlic cloves?
A: Whole cloves are used to gently infuse flavour without overpowering the sauce; removing them keeps the dish delicate.

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