) breadfruit Ai amarillo chile Aibika leaves Aleppo or mild chili flakes Aleppo pepper or sumac Allspice berries Almonds Almonds or pistachios Anchovy fillets Apple Apple cider vinegar Apricot jam Arabic flatbread Armenian or persian cucumbers Arugula leaves Aubergines Avocado Baby gem or romaine lettuce leaves Baby spinach Bacon Balsamic vinegar Banana stem Bananas Barley rusks Basil Basil leaves Basil or tarragon Bay leaf Bean sprouts Beef Beef sirloin or flank steak Beet Beetroot Belacan Belgian blue cheese Belgian endive Bell peppers Bird's eye chilies Bird's eye chillies Bitter gourds Black eyed peas Black olives Black or brown mustard seeds Black pepper Black peppersalt Black pepperto taste Black prawn paste Black salt Black vinegar Block feta cheese Blue cheese Blue fenugreek Boiled beetroot Boiled egg Boiled potato Boiling water Boneless Boneless chicken breasts Boneless salted cod Borage flowers or edible violets Breadfruit Buffalo mozzarella Butter Butter beans Cabbage Canned black eyed peas Canned green peas Canned or jarred heart palm Canned tuna Capers Caraway Caraway seeds Carrot Cassava Cassava leaves Cayenne pepper Celeriac or parsnip Celery Celery stalk Chaat masala Cherry tomatoes Chicken breast Chicken breast or ham Chicken or bologna sausage Chickpeas Chicory leaves Chile flakes Chile lime seasoning Chili Chili flakes Chili oil Chili pepper Chili powder Chilli Chilli flakes Chilli flakes or chilli Chilli oil Chilli powder or flakes Chillies Chinkiang black vinegar Chive Christophene Cider vinegar Cilantro Cilantro or dill Cilantro or shado beni Cinnamon Coarse bulgur Coarse salt Coconut Coconut cream Coconut milk Coconut oil Coconut oil or peanut oil Cold water Conch meat Cooking oil Coriander Coriander leaves Coriander or mint Coriander or parsley Coriander seed Corn kernels Crayfish Cream Croutons Crushed roasted peanuts Cucumber Cumin Cumin seeds Cured olives Curly kale Curry leaves Curry powder Daikon radish Dates Datshi cheese Desiccated or coconut Dijon mustard Dijon or yellow mustard Dill Dill or parsley Dill pickles Dried black eyed peas Dried chickpeas Dried chili Dried cranberries Dried figs or raisins Dried green or brown lentils Dried mint Dried mint or mint Dried mint or sumac Dried oregano Dried red chilli Dried shredded beef or dried shrimp Dried shrimp Dried wakame Dried wakame seaweed Drizzle walnut oil Egg Egg mustard Eggplants Elbow macaroni English mustard Extra egg Extra virgin olive oil Farro Fava beans Fermented bamboo shoots Fermented crab or prahok Feta Feta cheese Feta style cheese Few olives Fine bulgur wheat Fine green beans Fine salt Fine sea salt Firm green mangoes Firm tomatoes Fish sauce Fish sauce or soy sauce Flaked almonds Flaky sea salt Flat leaf parsley For the dressing: Fried dough fritters Fried shallots Fried tofu Frisée lettuce Frozen peas Full fat yogurt Garden eggs Gari Garlic Gherkin brine Gherkins Gherkins/pickles Ginger Gochugaru Good tinned tuna in olive oil Good tuna Gotukola leaves Granulated sugar Green apple Green bananas Green beans Green bell pepper Green cabbage Green chili Green chilies Green chilli Green chillies Green mango Green olives Green or jalapeno chilli Green or red chilies Green or red pepper Green papaya Green peas Green pepper Groundnut oil Groundnuts Halloumi Ham Ham or bologna style sausage Ham or roast beef Hard boiled egg Hazelnuts Head butterhead lettuce Head butterhead or oak leaf lettuce Head lettuce Head white cabbage Heart palm Herbs Honey Honey or sugar Horseradish Hot beef or vegetable broth Hot green pepper Hot pepper Hot vegetable or beef stock Hot water Huacatay Irish goat's cheese Japanese or persian cucumbers Jicama Juice lemon Juice lime Juice lime or lemon Juice orange Jícama Kajmak Kalamata olives Kecap manis Kiselo mleko Korean or persian cucumbers Kosher black olives Kumara Lamb's lettuce Leafy greens Leaves mint Lebanese cucumbers Leek Lemon Lemon juice Lemon juice or vinegar Lemon juice or white vinegar Lemon or lime juice Lettuce Lettuce leaves Light soy sauce Lime Lime juice Lime juice from limes Lime juice or vinegar Lime wedges Liquid honey Local semi cured cheese Locoto or mild red chilli Long beans Maldive fish flakes Mango Mango chutney Mayonnaise Mayonnaise or olive oil Mayonnaise or sour cream Mayonnaise or vinaigrette Melon Mild chilli powder Mild curry powder Mild long green chillies Mild mustard Milk Minced chicken Minced pork Minced scotch bonnet pepper Mint Mint leaves Mint or coriander leaves Mint or vietnamese mint leaves Mirin Mixed garden greens Mixed lettuce leaves Mixed salad greens Mixed salad greens or baby arugula Mixed salad leaves Mixed wild or cultivated greens Mixed wild or leafy greens Mixed young salad greens Mixed young salad leaves Mizithra or feta cheese Morogo Mustard Mustard oil Mustard oil or vegetable oil Mustard powder Mustard seeds Nama Napa cabbage Natural peanut butter Navel oranges Neutral oil Neutral vegetable oil Niçoise olives Nopal cactus paddles Nopal paddles Oatmeal Oca Octopus Oil Okra Olive oil Olive oil or vegetable oil Olive or sunflower oil Olive or vegetable oil Olives Onion Or canned palm heart Or dried fava beans Or frozen octopus Or jarred hearts palm Or slightly dried gbejniet Orange Orange blossom water Orange juice Oregano Oregano leaves few Padaek or fish sauce Palm hearts Palm oil Palm sugar Palm sugar or brown sugar Papaya Paprika Parmesan cheese Parsley Parsley leaves Parsley or basil Parsley or cilantro Parsley or coriander Parsley or scallion Parsley or scent leaf Parsley root Peanut butter Peanuts Pear Peas Pecans or walnuts Pecorino cheese Pepper Perl wen or other soft Persian cucumbers Persian or english cucumbers Persian or lebanese cucumbers Pickle brine Pickle brine or vinegar salt Pickle brine or white vinegar Pickled cucumbers Pickled gherkin Pickled herring Pickled herring fillets Pickled onion or shallot Pickled or soused herring fillets Pickles Pineapple Pita bread Pitted black olives Pitted green olives Poaching liquid Pomegranate molasses Pomegranate seeds Pommecythere Potato Prawn crackers Prepared mustard or mustard powder Prosciutto or similar cured meat Pumpkin seed oil Pure maple syrup Queso fresco Quinoa Radishes Raisins Rapeseed oil Red bell pepper Red cabbage Red chili Red chili pepper Red chilli Red chilli powder Red onion Red palm oil Red pepper flakes Red pepper paste Red peppers Red wine or sherry vinegar Red wine vinegar Rice vinegar Ripe avocado Ripe bananas Ripe but firm mangoes Ripe mango Ripe pandanus fruit Ripe papaya Ripe pineapple Ripe plantains Ripe tomatoes Roasted chickpea flour Roasted cumin powder Roasted groundnuts Roasted peanuts Roasted pumpkin seeds Roasted rice powder Rock salt Rocket leaves Romaine lettuce Romaine lettuce heart Sabayaad flatbread Salad cream Salt Salt cod Salted jellyfish Sauerkraut Sauerkraut or pickled cabbage Scallions Scotch bonnet pepper Scotch bonnet pepper sauce Sea salt Seedless grapes Serrano chili Sesame oil Sesame paste Sesame seeds Shadow beni or coriander Shallot Sharp welsh cheddar Shea butter Sherry vinegar Shredded carrot Shredded coconut Shredded green papaya Shredded white cabbage Shrimp paste Sichuan peppercorn oil or chilli oil Sirene or feta cheese Sirenje Skyr Smoked bacon Smoked bacon lardons Soft garden herbs Soft goat cheese Sour cream Soy sauce Soybean sprouts Spinach Spinach or wild greens Spring onion Squeeze lemon juice Stale flatbread Stale rustic bread Sticky rice Streaky bacon Styrian pumpkin seed oil Sugar Sultanas Sumac Sunflower oil Sunflower or olive oil Sunflower seeds or walnuts Sweet corn Sweet paprika Sweet pepper Sweet pickle relish Sweet pickle relish or sweet pickles Sweet potato Sweetcorn kernels Tamarind chutney Tamarind paste Tamarind pulp Tamarind water Tarragon Tempeh Tender greens Tender wild greens Thai bird's eye chillies Thai chilies Tinned baked beans Tinned tomatoes Toasted almonds Toasted coconut Toasted corn kernels or plantain chips to serve Toasted pumpkin seeds Toasted rice powder Toasted sesame oil Toasted sesame seeds Toasted walnuts Toasted white sesame seeds Tofu Tomato Tomato juice or ketchup Tomato paste Torch ginger flower Turmeric Turnip Turnip greens Ulam raja or mint leaves Ulluco Uncooked jasmine rice Unripe green mangoes Unripe mango Vegetable oil Very conch meat Very firm white fish Very firm white fish fillets Vinegar Vogerlsalat Walnut halves Walnut oil Walnuts Warm beef or vegetable stock Warm vegetable stock Warm vegetable stock or potato cooking water Water Water or vegetable stock Watercress Waxy potatoes White beans White cabbage White onion White or apple cider vinegar White pepper White vinegar White vinegar or lemon juice White vinegar or lime juice White vinegar or rice vinegar White wine vinegar White wine vinegar or apple cider vinegar White wine vinegar or lemon juice White wine vinegar or lime juice White wine vinegar or pumpkin seed oil vinegar Wholegrain mustard Wild garlic leaves Wild or cultivated andean greens Wild rice Wine vinegar Wiri wiri pepper Wood sorrel or common sorrel leaves Yam Yellow moong dal Yellow mustard Yoghurt Yogurt Young king coconuts Young taro leaves Youtiao Štajerska pumpkin seed oil