Salads
Cucumber and Groundnut Salad
Ingredients
- 2 cucumbers, thinly sliced
- 60 g (1/2 cup) roasted groundnuts, roughly crushed
- 1 small onion, thinly sliced
- 1 tbsp vegetable oil
- 1 tbsp lemon juice
- Salt and pepper, to taste
- Fresh coriander, chopped, to garnish
Method
- Arrange the sliced cucumber on a serving platter or in a bowl.
- Scatter the thinly sliced onion over the top.
- In a small bowl, whisk together the oil, lemon juice, salt and pepper.
- Drizzle the dressing over the salad and toss gently.
- Sprinkle the crushed groundnuts over the top, garnish with coriander, and serve immediately.
Introduction: This refreshing salad combines crisp cucumber with crushed roasted groundnuts, a nod to Zambia’s deep groundnut-growing tradition.
Cultural Background: This refreshing salad combines crisp cucumber with crushed roasted groundnuts, a nod to Zambia’s deep groundnut-growing tradition. Light and crunchy, it’s a popular side to balance richer, heavier main dishes.
Tips: Add the groundnuts just before serving so they stay crunchy rather than softening. Soak the onion slices in cold water for 10 minutes first to mellow their sharpness. Use fresh, crisp cucumbers for the best texture.
Variations: Add diced tomato for extra colour and freshness. Use crunchy groundnut paste instead of whole crushed groundnuts for a creamier dressing. Add a pinch of chilli flakes for gentle heat. Naturally vegan as written; no conversion needed.
Storage: Best eaten immediately; can be refrigerated undressed for a few hours, but is best assembled fresh.
Reheating: Not applicable — this is a cold salad and is not reheated.
Nutrition: Per serving (approx.): 150 kcal, 4 g protein, 10 g carbohydrates, 11 g fat, 3 g fibre.
FAQs:
Q: Can I use a different nut?
A: Cashews work as a substitute, though groundnuts (peanuts) are traditional and give this salad its distinct character.
Q: Can I make this salad ahead of time?
A: Assemble the cucumber and onion ahead if needed, but add the dressing and groundnuts just before serving for the best texture.
Q: Is this salad naturally vegan?
A: Yes, it is fully plant-based as written.
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