Salads
Ensalada de Palmito (Heart of Palm Salad)
Ingredients
- - 400 g (14 oz) fresh or jarred hearts of palm, drained and sliced
- - 2 tomatoes, diced
- - 1/2 red onion, thinly sliced
- - 2 tbsp fresh cilantro, chopped
- - 3 tbsp olive oil
- - 2 tbsp fresh lime juice
- - 1/2 tsp salt
- - 1/4 tsp black pepper
Method
- Combine the sliced hearts of palm, tomatoes, red onion and cilantro in a large bowl.
- Whisk together the olive oil, lime juice, salt and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to combine.
- Chill for 10-15 minutes before serving to let the flavours meld.
Introduction: Heart of palm, harvested from palm trees grown in Costa Rica's humid lowlands, features in this light,
tangy salad that showcases the vegetable's delicate, slightly nutty flavour and tender-crisp texture, popular
as a starter at family gatherings.
Cultural Background: Heart of palm, harvested from palm trees grown in Costa Rica's humid lowlands, features in this light,
tangy salad that showcases the vegetable's delicate, slightly nutty flavour and tender-crisp texture, popular
as a starter at family gatherings.
Tips: Rinse jarred hearts of palm briefly to remove excess brine before slicing. Slice the onion thinly so its flavour doesn't overpower the delicate palm.
Variations: Add avocado chunks for extra creaminess. Include a few sliced olives for a briny contrast.
Storage: Refrigerate in an airtight container for up to 1 day; best eaten fresh.
Reheating: Not applicable; served cold.
Nutrition: Approx. 130 kcal, 3g protein, 9g fat, 10g carbohydrate per serving.
FAQs
Q: What does heart of palm taste like?
A: It has a mild, slightly nutty flavour with a tender yet crisp texture, similar in some ways to a fresh artichoke heart.
Q: Can I use canned hearts of palm?
A: Yes, canned or jarred hearts of palm are widely available and work perfectly well; just drain and rinse before using.