Quirky Foodster
  1. Back

Salads

Salada de Manga Verde (Green Mango Salad)

The Quirky Foodster Team

★ ★ ★ ★ ★ (0)

Ingredients

  • 2 (2) firm green mangoes, peeled and julienned
  • 1 tbsp (1 tbsp) lime juice
  • 1/2 tsp (1/2 tsp) salt
  • 1 (1) small chili pepper, finely chopped
  • 1 tbsp (1 tbsp) roasted peanuts, crushed

Method

  1. Julienne the green mango into thin strips using a sharp knife or mandoline.
  2. Toss the mango with lime juice and salt in a bowl.
  3. Sprinkle with chopped chili and crushed peanuts just before serving.

Introduction: Before mangoes ripen fully, Guinea-Bissau's markets sell them green, thinly sliced and served as a tangy salad or snack with salt and chili — a refreshing bar and roadside favourite, especially during the drier months.

Cultural Background: Before mangoes ripen fully, Guinea-Bissau's markets sell them green, thinly sliced and served as a tangy salad or snack with salt and chili — a refreshing bar and roadside favourite, especially during the drier months.

Tips: Choose mangoes that are hard and fully unripe; ripe mango will not give the right crisp, tart texture.

Variations: Add a few torn mint leaves for extra freshness. Already vegan as written; this is the base authentic version of the dish.

Storage: Best eaten fresh; will keep refrigerated for up to 4 hours before it softens.

Reheating: Not applicable — this dish is served cold.

Nutrition: Approx. 95 kcal, 2g protein, 3g fat, 17g carbohydrate per serving.

FAQs:

Q: Can I use ripe mango instead?

A: Ripe mango will be too soft and sweet; green mango is essential for the texture.

Q: Is this a common street snack?

A: Yes, it is widely sold at markets as a quick, refreshing bite.

© Arscale 2026