Pandanus and Banana Salad (Salat Faa)
The Quirky Foodster Team
Ingredients
- Ripe pandanus fruit, segments separated and pulp scraped — 1
- Ripe bananas, sliced — 2
- Lime juice — 1 tbsp
- Shredded coconut, to garnish — 1 tbsp
Method
- Scrape the soft pulp from the pandanus segments, discarding the fibrous core.
- Combine the pandanus pulp with the sliced banana in a bowl.
- Add the lime juice and toss gently.
- Sprinkle with shredded coconut before serving.
Introduction: A naturally sweet fruit salad combining fragrant pandanus pulp with sliced banana, a refreshing side found across the outer islands.
Cultural Background: Pandanus is a treasured seasonal fruit across Micronesia, and mixing its fragrant pulp with banana is a common way to make a simple, naturally sweet salad for family gatherings.
Tips: Choose a fully ripe, fragrant pandanus fruit for the best flavour. Scrape gently to avoid incorporating tough fibres.
Variations: Add diced papaya or mango for extra variety. A drizzle of honey adds extra sweetness if desired.
Storage: Best eaten fresh; refrigerate covered for a few hours if needed.
Reheating: This is a cold salad and is not reheated.
Nutrition: Per serving (approx.): 120 kcal, 1 g protein, 2 g fat, 27 g carbohydrate.
FAQs:
Q: Is pandanus fruit the same as pandan leaf?
A: No, pandanus fruit is the large, segmented fruit,
Q: When is pandanus in season?
A: It varies by island, typically ripening in the warmer months.
- Ripe pandanus fruit, segments separated and pulp scraped — 1
- Ripe bananas, sliced — 2
- Lime juice — 1 tbsp
- Shredded coconut, to garnish — 1 tbsp
Please log in to leave a comment.