Salads
Salade d’Avocat et Papaye (Avocado and Papaya Salad)
Ingredients
- - 2 ripe avocados, diced
- - 1 ripe papaya, peeled, seeded and diced
- - 1 small red onion, thinly sliced
- - 2 tbsp lime juice
- - 1 tbsp groundnut oil
- - 1/2 tsp salt
- - 1 small chilli, finely chopped (optional)
- - Fresh coriander, chopped, for garnish
Method
- Combine the diced avocado and papaya in a large mixing bowl.
- Add the sliced red onion and chilli, if using.
- Whisk together the lime juice, groundnut oil and salt in a small bowl.
- Pour the dressing over the salad and toss very gently to avoid mashing the avocado.
- Garnish with fresh coriander and serve immediately.
Introduction: Taking advantage of the abundant tropical fruit grown throughout the Central African Republic, this refreshing salad combines creamy avocado with sweet papaya, offering a cool contrast to the country's richer, spicier dishes.
Cultural Background: Taking advantage of the abundant tropical fruit grown throughout the Central African Republic, this refreshing salad combines creamy avocado with sweet papaya, offering a cool contrast to the country's richer, spicier dishes.
Tips: Choose a papaya and avocado that are ripe but still firm so the pieces hold their shape when tossed.
Variations: Add roasted peanuts for crunch, or a splash of palm oil for a more traditional richness. Naturally vegan as written.
Storage: Best eaten fresh; if needed, store covered in the refrigerator for up to a few hours only, as avocado browns quickly.
Reheating: This is a cold salad and is not reheated.
Nutrition: Per serving (approx.): 210 kcal, 2g protein, 18g carbohydrate, 16g fat, 7g fibre.
FAQs:
Q: Can I prepare this in advance?
A: It is best assembled just before serving, as avocado oxidizes and softens over time.
Q: What can I substitute for papaya?
A: Ripe mango makes a good substitute with a similarly sweet, tropical character.