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Central African Republic

Central African Republic map

Food in the Central African Republic is built around cassava, plantains, maize, millet, rice, peanuts, leafy greens, and locally available fish or meat. Cassava is especially important, appearing as flour, cooked roots, or fermented preparations that accompany sauces and stews.

Groundnut-based sauces add richness, while greens and vegetables provide colour and balance. River and lake fish are important sources of protein in some areas, and cooking generally favours hearty combinations of starch and sauce that suit both family meals and communal gatherings.

Breakfast
Central African Bouillie de Mil (Millet Porridge)
5 min · 2 servings
Street Food
Épis de Maïs Grillé (Grilled Corn on the Cob)
10 min · 1 servings
Breakfast
Beignets de Manioc (Cassava Fritters)
20 min · 4 servings
Breads
Pain de Manioc (Cassava Bread)
20 min · 6 servings
Desserts
Gâteau à la Banane (Banana Cake)
15 min · 5 servings
Appetizers
Chenilles Grillées (Grilled Caterpillars)
25 min · 2 servings
Soups
Soupe de Gombo (Okra Soup)
10 min · 1 servings
Salads
Salade d’Avocat et Papaye (Avocado and Papaya Salad)
15 min · 1 servings
Holidays & Special Occasions
Riz à la Viande de Brousse (Bushmeat-Style Rice, Festive Version)
20 min · 6 servings
Drinks
Jus de Bissap (Hibiscus Juice)
5 min (plus steeping and chilling)
Holidays & Special Occasions
Ngunza de Fête (Festive Cassava Leaf Stew with Smoked Fish)
25 min · 7 servings
Drinks
Vin de Palme (Palm Wine)
10 min
Mains
Kpengo (Grilled Goat with Peanut Sauce)
20 min (plus marinating) · 4 servings
Desserts
Beignets Sucrés (Sweet Fritters)
20 min (plus 1 hr rising) · 9 servings
Lunches
Kanda ti Nyma (Cassava Leaves with Peanut Sauce)
20 min · 4 servings
Breads
Galettes de Maïs (Corn Flatbread)
15 min · 5 servings
Soups
Soupe de Poisson Fumé (Smoked Fish Soup)
15 min · 1 servings
Street Food
Brochettes de Chèvre (Goat Skewers)
15 min (plus marinating) · 3 servings
Mains
Ngunza (Cassava Leaf Stew with Meat)
20 min · 5 servings
Salads
Salade de Concombre et Arachide (Cucumber Peanut Salad)
10 min · 1 servings
Sides
Plantains Frits (Fried Plantains)
10 min · 3 servings
Appetizers
Beignets de Haricots (Bean Fritters)
20 min (plus overnight soaking) · 6 servings
Lunches
Gozo à la Sauce Gombo (Cassava Dough with Okra Sauce)
15 min · 5 servings
Sides
Foufou de Manioc (Cassava Fufu)
15 min · 7 servings