Southern Africa
Southern African food brings together Indigenous traditions with Dutch, British, Indian, Malay, Portuguese, and other influences. Maize, sorghum, beans, pumpkin, greens, beef, lamb, goat, seafood, and game feature prominently, with fire cooking, stewing, and braising doing plenty of the delicious work.
South Africa is especially diverse, from braai and bobotie to Cape Malay curries and chakalaka. Neighboring cuisines add their own specialties, from maize-based staples to spicy seafood and grilled meats. The overall mood is generous, social, and wonderfully suited to eating outdoors.
Lunches
Nsima ndi Chibwabwa (Nsima with Pumpkin Leaves in Groundnut Sauce)
Lunches
Rice ndi Nyemba (Rice with Beans and Tomato Relish)
Appetizers
Mtedza Wokazinga (Roasted Groundnuts with Chili Salt)
Appetizers
Chimanga Chophika (Boiled Green Maize)
Soups
Msuzi wa Mtedza (Groundnut Soup)
Soups
Msuzi wa Nkhuku (Chicken and Vegetable Soup)
Salads
Kachumbari (Tomato, Onion and Chili Salad)
Salads
Peyala ndi Tomato (Avocado and Tomato Salad)
Mains
Nsima na Chambo (Nsima with Grilled Lake Malawi Chambo)
Mains
Nyama ya Ng’ombe (Beef Stew with Nsima)
Sides
Chibwabwa (Pumpkin Leaves in Ground Peanut Sauce)
Sides
Nandolo (Pigeon Peas in Coconut Sauce)
Desserts
Mbatata (Malawian Sweet Potato Cookies)
Desserts
Zitumbuwa (Banana and Maize Flour Fritters)
Breads
Nthochi (Malawian Banana Bread)
Breads
Chapati ya Malawi (Malawian-Style Chapati)
Drinks
Thobwa (Fermented Maize and Millet Drink)
Drinks
Tiyi wa Malawi (Spiced Malawian Milk Tea)
Street Food
Samosa za Malawi (Malawian Beef Samosas)
Street Food
Mandasi (Malawian Fried Doughnuts)
Holidays & Special Occasions
Nkhuku ya Mtedza (Celebration Chicken in Groundnut Sauce)
Holidays & Special Occasions
Mbuzi ya Phwando (Feast-Day Goat Meat Stew)
Breakfast
Mgaiwa Phala (Malawian Roller-Milled Maize Porridge)
Breakfast
Phala la Mpunga (Sweetened Rice Porridge)
Breakfast
Pão com Manteiga e Chá
Breakfast
Papaia com Coco
Lunches
Xima com Matapa
Lunches
Frango à Zambeziana
Appetizers
Rissóis de Camarão
Appetizers
Chamuças
Soups
Sopa de Amendoim
Soups
Caldo Verde Moçambicano
Salads
Salada de Feijão Manteiga
Salads
Salada de Cenoura e Laranja
Mains
Caril de Caranguejo
Mains
Camarão à Moçambicana
Sides
Xima
Sides
Feijão Nhemba
Desserts
Bolo Polana
Desserts
Doce de Ananás
Breads
Pão Caseiro
Breads
Bolinhos Fritos
Drinks
Sumo de Manga
Drinks
Água de Coco
Street Food
Espetada de Frango
Holidays & Special Occasions
Arroz de Marisco
Holidays & Special Occasions
Cabrito Assado
Breakfast
Oshifima Breakfast Porridge (Oshifima)
Breakfast
Vetkoek with Mince (Vetkoek)
Lunches
Potjiekos (Potjiekos)
Lunches
Oshiwambo Chicken Stew (Oshiwambo Chicken Stew)
Appetizers
Biltong (Biltong)
Desserts
Amarula Trifle (Amarula Trifle)
Breads
Boerbrood (Boerbrood)
Breads
Oshikwiila (Oshikwiila)
Drinks
Oshikundu (Oshikundu)
Drinks
Marula Juice (Marula Juice)
Street Food
Kapana (Kapana)
Street Food
Grilled Mopane Worms (Omagungu)
Holidays & Special Occasions
Independence Day Braai Platter (Independence Day Braai)
Holidays & Special Occasions
Springbok Potjie Festive (Springbok Potjie)
Appetizers
Droëwors (Droëwors)
Soups
Namibian Pumpkin Soup (Pampoen Sop)
Soups
Oxtail Soup (Beessterttsop)
Salads
Namibian Beetroot Salad (Beetslaai)
Salads
Green Bean and Potato Salad (Boontjieslaai)
Mains
Braaivleis (Braaivleis)
Mains
Kudu Steak with Pepper Sauce (Koedoe Biefstuk)
Sides
Oshifima (Oshifima)
Sides
Namibian Vegetable Relish (Groente Relish)
Desserts
Melktert (Melktert)
Breakfast
Mieliepap with Maas (Maize Porridge with Soured Milk)
Breakfast
Boere Beskuit (Afrikaner Rusks)
Lunches
Frikkadelle in Tomato Onion Sauce (South African Meatballs)
Lunches
Umngqusho (Samp and Beans)
Appetizers
Cape Malay Samoosas
Appetizers
Biltong and Droëwors Platter
Soups
Butternut and Ginger Soup
Soups
Oxtail and Barley Soup
Salads
Chakalaka (Spicy Vegetable Relish Salad)
Salads
Cape Malay Spiced Carrot Salad (Blatjang Carrot Salad)
Mains
Bobotie (Spiced Mince Bake)
Mains
Potjiekos (Three-Legged Pot Beef Stew)
Sides
Pap en Sous (Maize Pap with Tomato Gravy)
Sides
Cinnamon Sweet Potato (Patat)
Desserts
Malva Pudding
Desserts
Melktert (Milk Tart)
Breads
Vetkoek (Fried Dough Bread)
Breads
Roosterbrood (Griddle Bread)
Drinks
Rooibos Iced Tea
Drinks
Mageu (Fermented Maize Drink)
Street Food
Bunny Chow (Durban Curry in Bread)
Street Food
Boerewors Roll with Fried Onions
Holidays & Special Occasions
Denningvleis (Cape Malay Christmas Lamb Stew)
Holidays & Special Occasions
Heritage Day Braai Platter (Lamb Chops, Boerewors and Sosaties)
Street Food
Mozambican Mandioca Frita
Appetizers
Vinkubala
Soups
Chikanda Soup-Style Broth
Soups
Beef and Pumpkin Leaf Soup
Salads
Tomato and Onion Relish Salad
Salads
Cucumber and Groundnut Salad
Mains
Nshima ne Nyama
Mains
Kapenta ne Nshima
Sides
Nshima
Sides
Ifisashi ya Muboora
Desserts
Vitumbuwa vya Huchi
Desserts
Chikwanda cha Groundnuts
Breads
Chingwa cha Nsoni
Breads
Maize Scones
Drinks
Munkoyo
Drinks
Chibwantu
Street Food
Roasted Groundnuts
Street Food
Grilled Kapenta Skewers
Holidays & Special Occasions
Nshima ne Nkuku ne Ndiwo
Holidays & Special Occasions
Chibwabwa ne Nyama
Breakfast
Bota
Breakfast
Mafi neSadza reMangwanani
Lunches
Sadza neMuriwo
Lunches
Nyama neDovi
Appetizers
Madora eMopane
Appetizers
Chimodho
Soups
Muriwo Soup weNyama
Soups
Dovi Soup
Salads
Derere Salad
Salads
Salad yeMbambaira
Mains
Sadza neNyama
Mains
Muriwo neDovi
Sides
Sadza
Sides
Mbambaira Yakabikwa
Desserts
Maputi
Desserts
Chikafu cheNzungu
Breads
Chimodho ChehuManyuchi
Breads
Mabhonzo
Drinks
Mahewu
Drinks
Maheu weHuchi
Street Food
Roasted Mealies
Street Food
Nyama yeMoto
Holidays & Special Occasions
Sadza neHuku yeMuriwo
Holidays & Special Occasions
Chibage neNyama
Breakfast
Munkoyo Porridge
Breakfast
Vitumbuwa
Lunches
Nshima ne Ndiwo
Lunches
Ifisashi
Appetizers
Kapenta Fritters
Breakfast
Motoho (Fermented Sorghum Porridge)
Breakfast
Lesheleshele (Soft Maize Porridge)
Lunches
Papa le Moroho (Maize Pap with Wild Greens)
Lunches
Dinawa tse Pshatlehileng (Mashed Sugar Bean Stew)
Appetizers
Ditloo tse Halikiloeng (Roasted Dried Peas)
Appetizers
Diphaphatha tsa Ditapole (Sweet Potato Fritters)
Soups
Serobe (Basotho Offal Soup-Stew)
Soups
Seroto Soup (Wild Nightshade Greens Soup)
Salads
Tamati le Anyanese Salad (Tomato & Onion Salad)
Salads
Cabbage Slaai (Shredded Cabbage Salad)
Mains
Nyekoe (Wheat, Samp and Bean Stew)
Mains
Lesotho Highlands Trout, Pan-Fried
Sides
Papa (Stiff Maize Porridge)
Sides
Poone le Dinawa (Samp and Beans)
Desserts
Litapole (Stewed Dried Peaches)
Desserts
Bohobe ba Mabele (Sweet Sorghum Pudding)
Breads
Diphaphatha (Basotho Griddle Bread)
Breads
Basotho Brown Bread
Drinks
Joala (Traditional Sorghum Beer)
Drinks
Peach Cordial
Street Food
Makoenya (Basotho Fat Cakes)
Street Food
Sekhooa (Roasted Maize Cobs)
Holidays & Special Occasions
Nama e Halikiloeng (Feast-Day Roasted Mutton)
Holidays & Special Occasions
Ting (Ceremonial Fermented Sorghum Porridge)
Breakfast
Emahewu (Fermented Maize Porridge Drink)
Breakfast
Vetkoek with Spiced Mince Filling
Lunches
Sishwala with Meat and Greens
Lunches
Umncushu (Samp, Bean and Peanut Mash)
Appetizers
Umncweba (Swazi Dried Meat Strips)
Appetizers
Roasted Groundnut and Chilli Dip
Soups
Sidvudvu (Creamy Pumpkin Soup)
Soups
Groundnut and Vegetable Soup
Salads
Slaai (Avocado, Peanut and Ginger Salad)
Salads
Wild Spinach and Peanut Salad
Mains
Karoo Roast Ostrich Steak
Mains
Sidlwadlwa (Slow-Cooked Beef Stew)
Sides
Liphalishi (Soft Maize Porridge)
Sides
Roasted Pumpkin with Peanuts
Desserts
Roasted Peanut Brittle
Desserts
Marula Fruit Compote
Breads
Mealie Bread (Steamed Corn Bread)
Breads
Ujeqe (Steamed Bread)
Drinks
Tjwala (Traditional Sorghum Beer)
Drinks
Buganu (Marula Fruit Beer)
Street Food
Chicken Dust (Grilled Chicken, Pap and Salad)
Street Food
Roasted Mealies (Chargrilled Corn on the Cob)
Holidays & Special Occasions
Incwala Feast Roasted Ox Meat
Holidays & Special Occasions
Emasi Etinkhobe Temmbila (Sour Milk with Ground Mealies)
Sides
Dinawa tsa Setswana
Appetizers
Phane
Holidays & Special Occasions
Podi ya Setswana
Sides
Phaletshe
Lunches
Bogobe le Morogo
Street Food
Mealie Pap Chips
Soups
Matemekwane
Mains
Seswaa
Breakfast
Bogobe jwa Ting
Drinks
Bojalwa ja Setswana
Breads
Diphaphatha
Holidays & Special Occasions
Reisi ya Lenyalo
Salads
Setswana Tomato and Onion Salad
Drinks
Mageu
Soups
Serobe
Desserts
Legapu
Breakfast
Magwinya
Desserts
Bogobe jwa Lerotse
Breads
Setswana Brown Bread
Lunches
Vetkoek ya Nama
Street Food
Mala Mogodu Skewers
Mains
Nama ya Kgomo
Salads
Morogo Salad
Appetizers
Segwapa
Breads
Broa — Angolan Cornbread
Appetizers
Chamuças — Angolan Samosas
Soups
Canja de Galinha — Angolan Chicken Soup
Desserts
Cocada Amarela — Coconut and Egg Yolk Sweet
Drinks
Kissângua — Fermented Maize Drink
Mains
Muamba de Galinha — Chicken in Palm Oil Stew (National Dish)
Salads
Salada de Tomate e Cebola — Tomato and Onion Salad
Breakfast
Papa de Milho — Angolan Cornmeal Porridge
Street Food
Espetadas de Frango — Chicken Skewers with Angolan Chili
Lunches
Kizaka — Cassava Leaf Stew
Breakfast
Pão com Chouriço — Angolan Bread with Sausage
Lunches
Feijão de Óleo de Palma — Beans in Palm Oil
Sides
Funge de Bombó — Cassava Fungee
Street Food
Mufete de Peixe — Grilled Fish, Street-Style
Holidays & Special Occasions
Feijoada à Moda de Angola — Angolan-Style Feijoada
Holidays & Special Occasions
Cabidela de Galinha — Festive Chicken and Blood Dish
Sides
Arroz com Óleo de Palma — Palm Oil Rice
Drinks
Suco de Múcua — Baobab Fruit Juice
Mains
Calulu de Peixe — Fish and Vegetable Stew with Dried Fish
Salads
Salada de Abacate — Angolan Avocado Salad
Soups
Sopa de Peixe — Angolan Fish Soup
Appetizers
Moelas de Frango — Angolan Chicken Gizzards
Breads
Pão Caseiro — Angolan Homemade Bread
Desserts
Doce de Ginguba — Angolan Peanut Brittle
