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Desserts

Litapole (Stewed Dried Peaches)

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5 minutes plus 1–2 hours soaking (optional)
Prep
35 minutes
Cook

Ingredients

  • 250 g (about 2 cups) dried peaches
  • 500 ml (2 cups) water
  • 60 g (1/4 cup) sugar, or to taste
  • 1 cinnamon stick
  • Zest of 1/2 lemon (optional, modern touch)

Method

  1. Place the dried peaches in the saucepan and cover with the water.
  2. Let soak for 1–2 hours to soften slightly, or proceed directly if short on time.
  3. Add the sugar, cinnamon stick and lemon zest if using.
  4. Bring to a gentle simmer over medium-low heat, then cover and cook for 30–40 minutes, stirring occasionally, until the peaches are soft and plump and the liquid has reduced into a light syrup.
  5. Remove the cinnamon stick and serve warm or chilled, spooned into small bowls with a little of the syrup.

Introduction: Lesotho's lowland districts, particularly around Leribe and Berea, are known for their peach orchards, and surplus fruit has long been sun-dried for use through the winter months.

Cultural Background: Lesotho's lowland districts, particularly around Leribe and Berea, are known for their peach orchards, and surplus fruit has long been sun-dried for use through the winter months. Rehydrated and gently stewed with a little sugar and spice, dried peaches make a simple, naturally sweet dessert that reflects the country's fruit-growing heritage.

Tips: Soaking the dried peaches briefly before cooking shortens the simmering time and helps them plump evenly. Adjust the sugar to taste depending on how sweet the dried fruit already is.

Variations: A splash of fresh orange juice added with the water gives a bright, citrusy note. Serve with a spoonful of plain yoghurt or fresh cream for a richer dessert. Already vegetarian and vegan as written.

Storage: Refrigerate in an airtight container for up to 5 days.

Reheating: Warm gently in a small saucepan over low heat, or serve cold straight from the fridge.

FAQs:

Q: Can I use fresh peaches instead?

A: Yes, use about 500 g fresh peeled and sliced peaches and reduce the simmering time to 15 minutes.

Q: Is this dessert very sweet?

A: It is only lightly sweetened, letting the natural peach flavour lead.

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