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Southern Africa

Southern Africa map

Southern African food brings together Indigenous traditions with Dutch, British, Indian, Malay, Portuguese, and other influences. Maize, sorghum, beans, pumpkin, greens, beef, lamb, goat, seafood, and game feature prominently, with fire cooking, stewing, and braising doing plenty of the delicious work.

South Africa is especially diverse, from braai and bobotie to Cape Malay curries and chakalaka. Neighboring cuisines add their own specialties, from maize-based staples to spicy seafood and grilled meats. The overall mood is generous, social, and wonderfully suited to eating outdoors.

Lunches
Nsima ndi Chibwabwa (Nsima with Pumpkin Leaves in Groundnut Sauce)
15 mins · 4 servings
Lunches
Rice ndi Nyemba (Rice with Beans and Tomato Relish)
10 mins (plus overnight soak) · 4 servings
Appetizers
Mtedza Wokazinga (Roasted Groundnuts with Chili Salt)
2 mins · 4 servings
Appetizers
Chimanga Chophika (Boiled Green Maize)
5 mins · 4 servings
Soups
Msuzi wa Mtedza (Groundnut Soup)
10 mins · 4 servings
Soups
Msuzi wa Nkhuku (Chicken and Vegetable Soup)
15 mins · 4 servings
Salads
Kachumbari (Tomato, Onion and Chili Salad)
10 mins · 4 servings
Salads
Peyala ndi Tomato (Avocado and Tomato Salad)
10 mins · 4 servings
Mains
Nsima na Chambo (Nsima with Grilled Lake Malawi Chambo)
20 mins · 4 servings
Mains
Nyama ya Ng’ombe (Beef Stew with Nsima)
15 mins · 4 servings
Sides
Chibwabwa (Pumpkin Leaves in Ground Peanut Sauce)
15 mins · 4 servings
Sides
Nandolo (Pigeon Peas in Coconut Sauce)
10 mins (plus overnight soak) · 4 servings
Desserts
Mbatata (Malawian Sweet Potato Cookies)
15 mins · 6 servings
Desserts
Zitumbuwa (Banana and Maize Flour Fritters)
10 mins · 4 servings
Breads
Nthochi (Malawian Banana Bread)
15 mins · 8 servings
Breads
Chapati ya Malawi (Malawian-Style Chapati)
30 mins (incl. resting) · 4 servings
Drinks
Thobwa (Fermented Maize and Millet Drink)
10 mins (plus 24–48 hrs fermenting) · 6 servings
Drinks
Tiyi wa Malawi (Spiced Malawian Milk Tea)
5 mins · 4 servings
Street Food
Samosa za Malawi (Malawian Beef Samosas)
30 mins · 6 servings
Street Food
Mandasi (Malawian Fried Doughnuts)
35 mins (incl. resting) · 6 servings
Holidays & Special Occasions
Nkhuku ya Mtedza (Celebration Chicken in Groundnut Sauce)
20 mins · 6 servings
Holidays & Special Occasions
Mbuzi ya Phwando (Feast-Day Goat Meat Stew)
25 mins · 8 servings
Breakfast
Mgaiwa Phala (Malawian Roller-Milled Maize Porridge)
5 mins · 4 servings
Breakfast
Phala la Mpunga (Sweetened Rice Porridge)
5 mins · 4 servings
Breakfast
Pão com Manteiga e Chá
5 min · 2 servings
Breakfast
Papaia com Coco
10 min · 1 servings
Lunches
Xima com Matapa
20 min · 7 servings
Lunches
Frango à Zambeziana
130 min · 2 servings
Appetizers
Rissóis de Camarão
90 min · 10 servings
Appetizers
Chamuças
30 min · 2 servings
Soups
Sopa de Amendoim
15 min · 4 servings
Soups
Caldo Verde Moçambicano
20 min · 5 servings
Salads
Salada de Feijão Manteiga
15 min · 3 servings
Salads
Salada de Cenoura e Laranja
15 min · 1 servings
Mains
Caril de Caranguejo
20 min · 5 servings
Mains
Camarão à Moçambicana
20 min · 3 servings
Sides
Xima
10 min · 10 servings
Sides
Feijão Nhemba
15 min · 5 servings
Desserts
Bolo Polana
25 min · 6 servings
Desserts
Doce de Ananás
15 min · 3 servings
Breads
Pão Caseiro
85 min · 14 servings
Breads
Bolinhos Fritos
70 min · 7 servings
Drinks
Sumo de Manga
10 min
Drinks
Água de Coco
5 min
Street Food
Espetada de Frango
40 min · 3 servings
Holidays & Special Occasions
Arroz de Marisco
25 min · 8 servings
Holidays & Special Occasions
Cabrito Assado
250 min · 7 servings
Breakfast
Oshifima Breakfast Porridge (Oshifima)
4 servings
Breakfast
Vetkoek with Mince (Vetkoek)
4 servings
Lunches
Potjiekos (Potjiekos)
4 servings
Lunches
Oshiwambo Chicken Stew (Oshiwambo Chicken Stew)
5 servings
Appetizers
Biltong (Biltong)
11 servings
Desserts
Amarula Trifle (Amarula Trifle)
9 servings
Breads
Boerbrood (Boerbrood)
12 servings
Breads
Oshikwiila (Oshikwiila)
5 servings
Drinks
Oshikundu (Oshikundu)
Drinks
Marula Juice (Marula Juice)
Street Food
Kapana (Kapana)
3 servings
Street Food
Grilled Mopane Worms (Omagungu)
1 servings
Holidays & Special Occasions
Independence Day Braai Platter (Independence Day Braai)
2 servings
Holidays & Special Occasions
Springbok Potjie Festive (Springbok Potjie)
6 servings
Appetizers
Droëwors (Droëwors)
11 servings
Soups
Namibian Pumpkin Soup (Pampoen Sop)
6 servings
Soups
Oxtail Soup (Beessterttsop)
9 servings
Salads
Namibian Beetroot Salad (Beetslaai)
1 servings
Salads
Green Bean and Potato Salad (Boontjieslaai)
3 servings
Mains
Braaivleis (Braaivleis)
2 servings
Mains
Kudu Steak with Pepper Sauce (Koedoe Biefstuk)
1 servings
Sides
Oshifima (Oshifima)
8 servings
Sides
Namibian Vegetable Relish (Groente Relish)
1 servings
Desserts
Melktert (Melktert)
10 servings
Breakfast
Mieliepap with Maas (Maize Porridge with Soured Milk)
4 servings
Breakfast
Boere Beskuit (Afrikaner Rusks)
12 servings
Lunches
Frikkadelle in Tomato Onion Sauce (South African Meatballs)
4 servings
Lunches
Umngqusho (Samp and Beans)
6 servings
Appetizers
Cape Malay Samoosas
6 servings
Appetizers
Biltong and Droëwors Platter
6 servings
Soups
Butternut and Ginger Soup
4 servings
Soups
Oxtail and Barley Soup
6 servings
Salads
Chakalaka (Spicy Vegetable Relish Salad)
6 servings
Salads
Cape Malay Spiced Carrot Salad (Blatjang Carrot Salad)
6 servings
Mains
Bobotie (Spiced Mince Bake)
6 servings
Mains
Potjiekos (Three-Legged Pot Beef Stew)
6 servings
Sides
Pap en Sous (Maize Pap with Tomato Gravy)
4 servings
Sides
Cinnamon Sweet Potato (Patat)
4 servings
Desserts
Malva Pudding
8 servings
Desserts
Melktert (Milk Tart)
10 servings
Breads
Vetkoek (Fried Dough Bread)
6 servings
Breads
Roosterbrood (Griddle Bread)
8 servings
Drinks
Rooibos Iced Tea
Drinks
Mageu (Fermented Maize Drink)
Street Food
Bunny Chow (Durban Curry in Bread)
4 servings
Street Food
Boerewors Roll with Fried Onions
4 servings
Holidays & Special Occasions
Denningvleis (Cape Malay Christmas Lamb Stew)
6 servings
Holidays & Special Occasions
Heritage Day Braai Platter (Lamb Chops, Boerewors and Sosaties)
8 servings
Street Food
Mozambican Mandioca Frita
20 min · 4 servings
Appetizers
Vinkubala
30 minutes (plus soaking) · 2 servings
Soups
Chikanda Soup-Style Broth
10 minutes · 1 servings
Soups
Beef and Pumpkin Leaf Soup
15 minutes · 6 servings
Salads
Tomato and Onion Relish Salad
10 minutes · 1 servings
Salads
Cucumber and Groundnut Salad
10 minutes · 1 servings
Mains
Nshima ne Nyama
20 minutes · 5 servings
Mains
Kapenta ne Nshima
25 minutes (plus soaking) · 3 servings
Sides
Nshima
5 minutes · 3 servings
Sides
Ifisashi ya Muboora
15 minutes · 6 servings
Desserts
Vitumbuwa vya Huchi
15 minutes (plus rising) · 5 servings
Desserts
Chikwanda cha Groundnuts
5 minutes · 5 servings
Breads
Chingwa cha Nsoni
20 minutes (plus rising) · 7 servings
Breads
Maize Scones
15 minutes · 5 servings
Drinks
Munkoyo
15 minutes (plus soaking and 24-48 hours fermenting)
Drinks
Chibwantu
10 minutes (plus 24-48 hours fermenting)
Street Food
Roasted Groundnuts
5 minutes · 2 servings
Street Food
Grilled Kapenta Skewers
25 minutes (plus soaking) · 1 servings
Holidays & Special Occasions
Nshima ne Nkuku ne Ndiwo
25 minutes · 4 servings
Holidays & Special Occasions
Chibwabwa ne Nyama
20 minutes · 7 servings
Breakfast
Bota
5 minutes · 2 servings
Breakfast
Mafi neSadza reMangwanani
5 minutes · 3 servings
Lunches
Sadza neMuriwo
15 minutes · 3 servings
Lunches
Nyama neDovi
15 minutes · 4 servings
Appetizers
Madora eMopane
30 minutes (plus soaking) · 2 servings
Appetizers
Chimodho
10 minutes · 4 servings
Soups
Muriwo Soup weNyama
15 minutes · 6 servings
Soups
Dovi Soup
10 minutes · 1 servings
Salads
Derere Salad
15 minutes · 2 servings
Salads
Salad yeMbambaira
10 minutes · 3 servings
Mains
Sadza neNyama
20 minutes · 5 servings
Mains
Muriwo neDovi
15 minutes · 3 servings
Sides
Sadza
5 minutes · 3 servings
Sides
Mbambaira Yakabikwa
5 minutes · 5 servings
Desserts
Maputi
5 minutes · 3 servings
Desserts
Chikafu cheNzungu
5 minutes · 5 servings
Breads
Chimodho ChehuManyuchi
15 minutes · 5 servings
Breads
Mabhonzo
20 minutes (plus rising) · 9 servings
Drinks
Mahewu
10 minutes (plus 24-48 hours fermenting)
Drinks
Maheu weHuchi
10 minutes (plus 24-48 hours fermenting)
Street Food
Roasted Mealies
5 minutes · 1 servings
Street Food
Nyama yeMoto
10 minutes (plus 30 minutes marinating) · 2 servings
Holidays & Special Occasions
Sadza neHuku yeMuriwo
25 minutes · 4 servings
Holidays & Special Occasions
Chibage neNyama
20 minutes · 4 servings
Breakfast
Munkoyo Porridge
10 minutes (plus soaking if using munkoyo root) · 2 servings
Breakfast
Vitumbuwa
15 minutes (plus rising) · 2 servings
Lunches
Nshima ne Ndiwo
15 minutes · 3 servings
Lunches
Ifisashi
15 minutes · 3 servings
Appetizers
Kapenta Fritters
25 minutes (plus soaking) · 3 servings
Breakfast
Motoho (Fermented Sorghum Porridge)
15 minutes active (plus 24–36 hours fermenting) · 5 servings
Breakfast
Lesheleshele (Soft Maize Porridge)
5 minutes · 3 servings
Lunches
Papa le Moroho (Maize Pap with Wild Greens)
15 minutes · 5 servings
Lunches
Dinawa tse Pshatlehileng (Mashed Sugar Bean Stew)
10 minutes plus overnight soaking · 4 servings
Appetizers
Ditloo tse Halikiloeng (Roasted Dried Peas)
10 minutes plus overnight soaking · 2 servings
Appetizers
Diphaphatha tsa Ditapole (Sweet Potato Fritters)
15 minutes · 4 servings
Soups
Serobe (Basotho Offal Soup-Stew)
20 minutes · 9 servings
Soups
Seroto Soup (Wild Nightshade Greens Soup)
15 minutes · 4 servings
Salads
Tamati le Anyanese Salad (Tomato & Onion Salad)
10 minutes · 1 servings
Salads
Cabbage Slaai (Shredded Cabbage Salad)
15 minutes · 1 servings
Mains
Nyekoe (Wheat, Samp and Bean Stew)
15 minutes plus overnight soaking · 6 servings
Mains
Lesotho Highlands Trout, Pan-Fried
10 minutes · 1 servings
Sides
Papa (Stiff Maize Porridge)
5 minutes · 8 servings
Sides
Poone le Dinawa (Samp and Beans)
10 minutes plus overnight soaking · 11 servings
Desserts
Litapole (Stewed Dried Peaches)
5 minutes plus 1–2 hours soaking (optional) · 7 servings
Desserts
Bohobe ba Mabele (Sweet Sorghum Pudding)
5 minutes · 8 servings
Breads
Diphaphatha (Basotho Griddle Bread)
20 minutes plus 45–60 minutes rising · 8 servings
Breads
Basotho Brown Bread
20 minutes plus about 1 hour 15 minutes rising · 9 servings
Drinks
Joala (Traditional Sorghum Beer)
20 minutes active
Drinks
Peach Cordial
15 minutes
Street Food
Makoenya (Basotho Fat Cakes)
20 minutes plus about 1 hour rising and resting · 3 servings
Street Food
Sekhooa (Roasted Maize Cobs)
5 minutes · 1 servings
Holidays & Special Occasions
Nama e Halikiloeng (Feast-Day Roasted Mutton)
15 minutes plus 1 hour to overnight marinating · 8 servings
Holidays & Special Occasions
Ting (Ceremonial Fermented Sorghum Porridge)
15 minutes active (plus 48–72 hours fermenting) · 6 servings
Breakfast
Emahewu (Fermented Maize Porridge Drink)
10 min (plus 24-48 hr fermentation) · 5 servings
Breakfast
Vetkoek with Spiced Mince Filling
20 min (plus 1 hr proving) · 4 servings
Lunches
Sishwala with Meat and Greens
20 min · 8 servings
Lunches
Umncushu (Samp, Bean and Peanut Mash)
15 min (plus overnight soak) · 6 servings
Appetizers
Umncweba (Swazi Dried Meat Strips)
20 min (plus 12 hr marinating) · 8 servings
Appetizers
Roasted Groundnut and Chilli Dip
15 min · 2 servings
Soups
Sidvudvu (Creamy Pumpkin Soup)
15 min · 6 servings
Soups
Groundnut and Vegetable Soup
15 min · 1 servings
Salads
Slaai (Avocado, Peanut and Ginger Salad)
15 min (plus 20 min marinating) · 1 servings
Salads
Wild Spinach and Peanut Salad
15 min · 2 servings
Mains
Karoo Roast Ostrich Steak
20 min (plus 1 hr marinating) · 1 servings
Mains
Sidlwadlwa (Slow-Cooked Beef Stew)
20 min · 4 servings
Sides
Liphalishi (Soft Maize Porridge)
10 min · 2 servings
Sides
Roasted Pumpkin with Peanuts
15 min · 7 servings
Desserts
Roasted Peanut Brittle
10 min · 5 servings
Desserts
Marula Fruit Compote
15 min · 11 servings
Breads
Mealie Bread (Steamed Corn Bread)
20 min · 7 servings
Breads
Ujeqe (Steamed Bread)
20 min (plus 15 min rising) · 8 servings
Drinks
Tjwala (Traditional Sorghum Beer)
20 min (plus 24-36 hr fermentation)
Drinks
Buganu (Marula Fruit Beer)
20 min (plus 3-5 days fermentation)
Street Food
Chicken Dust (Grilled Chicken, Pap and Salad)
15 min (plus 2 hr marinating) · 1 servings
Street Food
Roasted Mealies (Chargrilled Corn on the Cob)
5 min · 1 servings
Holidays & Special Occasions
Incwala Feast Roasted Ox Meat
20 min (plus 1 hr resting) · 7 servings
Holidays & Special Occasions
Emasi Etinkhobe Temmbila (Sour Milk with Ground Mealies)
20 min (plus 2-3 days fermentation) · 4 servings
Sides
Dinawa tsa Setswana
10 minutes (plus overnight soaking) · 4 servings
Appetizers
Phane
10 minutes (plus 1 hour soaking) · 4 servings
Holidays & Special Occasions
Podi ya Setswana
30 minutes (plus overnight marinating) · 8 servings
Sides
Phaletshe
5 minutes · 4 servings
Lunches
Bogobe le Morogo
15 minutes · 4 servings
Street Food
Mealie Pap Chips
15 minutes (plus 2 hours chilling) · 4 servings
Soups
Matemekwane
15 minutes · 4 servings
Mains
Seswaa
15 minutes · 6 servings
Breakfast
Bogobe jwa Ting
15 minutes (plus 24-48 hours fermenting time) · 4 servings
Drinks
Bojalwa ja Setswana
30 minutes (plus 4-5 days fermenting) · 8 servings
Breads
Diphaphatha
15 minutes (plus 30 minutes resting) · 4 servings
Holidays & Special Occasions
Reisi ya Lenyalo
10 minutes · 8 servings
Salads
Setswana Tomato and Onion Salad
10 minutes · 4 servings
Drinks
Mageu
10 minutes (plus 24-48 hours fermenting) · 6 servings
Soups
Serobe
30 minutes · 6 servings
Desserts
Legapu
20 minutes · 6 servings
Breakfast
Magwinya
15 minutes (plus 1 hour proving) · 4 servings
Desserts
Bogobe jwa Lerotse
15 minutes · 4 servings
Breads
Setswana Brown Bread
15 minutes (plus 45 minutes proving) · 6 servings
Lunches
Vetkoek ya Nama
20 minutes (plus 1 hour proving) · 4 servings
Street Food
Mala Mogodu Skewers
20 minutes · 4 servings
Mains
Nama ya Kgomo
15 minutes · 4 servings
Salads
Morogo Salad
15 minutes · 4 servings
Appetizers
Segwapa
20 minutes (plus 3-5 days drying) · 4 servings
Breads
Broa — Angolan Cornbread
15 minutes · 9 servings
Appetizers
Chamuças — Angolan Samosas
30 minutes · 2 servings
Soups
Canja de Galinha — Angolan Chicken Soup
15 minutes · 9 servings
Desserts
Cocada Amarela — Coconut and Egg Yolk Sweet
10 minutes · 7 servings
Drinks
Kissângua — Fermented Maize Drink
15 minutes (plus 24-48 hours fermenting)
Mains
Muamba de Galinha — Chicken in Palm Oil Stew (National Dish)
20 minutes · 5 servings
Salads
Salada de Tomate e Cebola — Tomato and Onion Salad
10 minutes · 1 servings
Breakfast
Papa de Milho — Angolan Cornmeal Porridge
5 minutes · 2 servings
Street Food
Espetadas de Frango — Chicken Skewers with Angolan Chili
15 minutes (plus 1 hour marinating) · 3 servings
Lunches
Kizaka — Cassava Leaf Stew
20 minutes · 3 servings
Breakfast
Pão com Chouriço — Angolan Bread with Sausage
10 minutes · 1 servings
Lunches
Feijão de Óleo de Palma — Beans in Palm Oil
15 minutes (plus overnight soaking) · 3 servings
Sides
Funge de Bombó — Cassava Fungee
5 minutes · 7 servings
Street Food
Mufete de Peixe — Grilled Fish, Street-Style
20 minutes · 1 servings
Holidays & Special Occasions
Feijoada à Moda de Angola — Angolan-Style Feijoada
20 minutes (plus overnight soaking) · 3 servings
Holidays & Special Occasions
Cabidela de Galinha — Festive Chicken and Blood Dish
20 minutes · 7 servings
Sides
Arroz com Óleo de Palma — Palm Oil Rice
5 minutes · 8 servings
Drinks
Suco de Múcua — Baobab Fruit Juice
10 minutes (plus soaking and chilling)
Mains
Calulu de Peixe — Fish and Vegetable Stew with Dried Fish
25 minutes (plus overnight soaking) · 3 servings
Salads
Salada de Abacate — Angolan Avocado Salad
10 minutes · 1 servings
Soups
Sopa de Peixe — Angolan Fish Soup
15 minutes · 2 servings
Appetizers
Moelas de Frango — Angolan Chicken Gizzards
15 minutes · 4 servings
Breads
Pão Caseiro — Angolan Homemade Bread
20 minutes (plus rising) · 9 servings
Desserts
Doce de Ginguba — Angolan Peanut Brittle
10 minutes · 6 servings