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Gambia

Gambia map

The Gambia's food culture centers on rice, groundnuts, and the fish and oysters drawn from the Gambia River and Atlantic coast. Its cuisine shares deep roots with neighboring Senegal, favoring bold, slow-simmered stews eaten from a shared communal bowl.

Domoda, a rich groundnut stew usually made with meat or fish, is considered a national dish, alongside benachin, a one-pot rice dish similar to jollof. Palm oil and dried fish are common flavor bases throughout Gambian cooking.

Sides
Gambian Fufu (Cassava Fufu)
15 min · 10 servings
Holidays & Special Occasions
Chura Gerteh (Sweet Millet Couscous for Naming Ceremonies)
15 min · 4 servings
Holidays & Special Occasions
Tobaski Roast Lamb (Eid al-Adha Feast) (Yambaa Tobaski)
30 min · 5 servings
Street Food
Fried Yam with Pepper Sauce (Nyambi Tosti)
20 min · 6 servings
Street Food
Dibi (Grilled Spiced Lamb Skewers)
15 min · 3 servings
Drinks
Bouye (Baobab Fruit Juice)
10 min
Drinks
Wonjo (Hibiscus Sorrel Drink)
5 min
Breads
Gambian Coconut Bread (Bread Coco)
20 min · 10 servings
Breads
Tapalapa (Gambian French-Style Bread Rolls)
20 min · 9 servings
Desserts
Ngalakh (Baobab and Peanut Butter Pudding)
20 min · 9 servings
Desserts
Chakery (Sweet Couscous with Yogurt and Raisins)
20 min · 8 servings
Sides
Chereh (Steamed Couscous with Baobab Leaf Sauce)
15 min · 6 servings
Breakfast
Akara (Gambian Bean Fritters)
20 min · 4 servings
Mains
Plasas (Cassava Leaf and Palm Oil Stew with Meat)
25 min · 5 servings
Mains
Chicken Yassa (Onion-Lemon Marinated Chicken) (Yassa Ginaar)
30 min · 1 servings
Salads
Gambian Black-Eyed Pea Salad (Salatu Niebe)
15 min · 2 servings
Salads
Salatu (Tomato, Onion and Cucumber Salad)
10 min · 1 servings
Soups
Gambian Fish Head Pepper Soup (Sup Bonga)
15 min · 2 servings
Soups
Superkanja (Okra and Smoked Fish Soup)
20 min · 5 servings
Appetizers
Pastels (Fried Fish Pastries)
35 min · 10 servings
Appetizers
Fataya (Fried Pastries with Spiced Meat)
35 min · 10 servings
Lunches
Domoda (Groundnut Stew with Beef and Rice)
20 min · 8 servings
Lunches
Benachin (One-Pot Jollof Rice with Fish)
25 min · 7 servings
Breakfast
Ndogu (Fermented Millet Porridge)
15 min · 1 servings