Malawi
Malawian cuisine centers on maize, prepared as a firm porridge called nsima, paired with vegetable or meat relishes. Fish from Lake Malawi plays a significant role in the country's protein sources.
Nsima with chambo, a locally caught fish, is considered a quintessential Malawian meal. Leafy greens like mustard and pumpkin leaves are commonly cooked as everyday side dishes.
Sides
Chibwabwa (Pumpkin Leaves in Ground Peanut Sauce)
Holidays & Special Occasions
Mbuzi ya Phwando (Feast-Day Goat Meat Stew)
Holidays & Special Occasions
Nkhuku ya Mtedza (Celebration Chicken in Groundnut Sauce)
Street Food
Mandasi (Malawian Fried Doughnuts)
Street Food
Samosa za Malawi (Malawian Beef Samosas)
Drinks
Tiyi wa Malawi (Spiced Malawian Milk Tea)
Drinks
Thobwa (Fermented Maize and Millet Drink)
Breads
Chapati ya Malawi (Malawian-Style Chapati)
Breads
Nthochi (Malawian Banana Bread)
Desserts
Zitumbuwa (Banana and Maize Flour Fritters)
Desserts
Mbatata (Malawian Sweet Potato Cookies)
Sides
Nandolo (Pigeon Peas in Coconut Sauce)
Mains
Nyama ya Ng’ombe (Beef Stew with Nsima)
Mains
Nsima na Chambo (Nsima with Grilled Lake Malawi Chambo)
Salads
Peyala ndi Tomato (Avocado and Tomato Salad)
Salads
Kachumbari (Tomato, Onion and Chili Salad)
Soups
Msuzi wa Nkhuku (Chicken and Vegetable Soup)
Soups
Msuzi wa Mtedza (Groundnut Soup)
Appetizers
Chimanga Chophika (Boiled Green Maize)
Appetizers
Mtedza Wokazinga (Roasted Groundnuts with Chili Salt)
Lunches
Rice ndi Nyemba (Rice with Beans and Tomato Relish)
Lunches
Nsima ndi Chibwabwa (Nsima with Pumpkin Leaves in Groundnut Sauce)
Breakfast
Mgaiwa Phala (Malawian Roller-Milled Maize Porridge)
Breakfast
Phala la Mpunga (Sweetened Rice Porridge)
