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Malawi

Malawi map

Malawian cuisine centers on maize, prepared as a firm porridge called nsima, paired with vegetable or meat relishes. Fish from Lake Malawi plays a significant role in the country's protein sources.

Nsima with chambo, a locally caught fish, is considered a quintessential Malawian meal. Leafy greens like mustard and pumpkin leaves are commonly cooked as everyday side dishes.

Sides
Chibwabwa (Pumpkin Leaves in Ground Peanut Sauce)
15 mins · 4 servings
Holidays & Special Occasions
Mbuzi ya Phwando (Feast-Day Goat Meat Stew)
25 mins · 8 servings
Holidays & Special Occasions
Nkhuku ya Mtedza (Celebration Chicken in Groundnut Sauce)
20 mins · 6 servings
Street Food
Mandasi (Malawian Fried Doughnuts)
35 mins (incl. resting) · 6 servings
Street Food
Samosa za Malawi (Malawian Beef Samosas)
30 mins · 6 servings
Drinks
Tiyi wa Malawi (Spiced Malawian Milk Tea)
5 mins · 4 servings
Drinks
Thobwa (Fermented Maize and Millet Drink)
10 mins (plus 24–48 hrs fermenting) · 6 servings
Breads
Chapati ya Malawi (Malawian-Style Chapati)
30 mins (incl. resting) · 4 servings
Breads
Nthochi (Malawian Banana Bread)
15 mins · 8 servings
Desserts
Zitumbuwa (Banana and Maize Flour Fritters)
10 mins · 4 servings
Desserts
Mbatata (Malawian Sweet Potato Cookies)
15 mins · 6 servings
Sides
Nandolo (Pigeon Peas in Coconut Sauce)
10 mins (plus overnight soak) · 4 servings
Mains
Nyama ya Ng’ombe (Beef Stew with Nsima)
15 mins · 4 servings
Mains
Nsima na Chambo (Nsima with Grilled Lake Malawi Chambo)
20 mins · 4 servings
Salads
Peyala ndi Tomato (Avocado and Tomato Salad)
10 mins · 4 servings
Salads
Kachumbari (Tomato, Onion and Chili Salad)
10 mins · 4 servings
Soups
Msuzi wa Nkhuku (Chicken and Vegetable Soup)
15 mins · 4 servings
Soups
Msuzi wa Mtedza (Groundnut Soup)
10 mins · 4 servings
Appetizers
Chimanga Chophika (Boiled Green Maize)
5 mins · 4 servings
Appetizers
Mtedza Wokazinga (Roasted Groundnuts with Chili Salt)
2 mins · 4 servings
Lunches
Rice ndi Nyemba (Rice with Beans and Tomato Relish)
10 mins (plus overnight soak) · 4 servings
Lunches
Nsima ndi Chibwabwa (Nsima with Pumpkin Leaves in Groundnut Sauce)
15 mins · 4 servings
Breakfast
Mgaiwa Phala (Malawian Roller-Milled Maize Porridge)
5 mins · 4 servings
Breakfast
Phala la Mpunga (Sweetened Rice Porridge)
5 mins · 4 servings