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Bahamas

Bahamas map

Bahamian cuisine is shaped by the islands' maritime environment and the wider food traditions of the Caribbean and Atlantic world. Conch, fish, crab, lobster, and other seafood are prominent, accompanied by peas and rice, grits, vegetables, and tropical fruits.

Conch can be served raw in salads, fried, stewed, or incorporated into fritters, illustrating the ingredient's importance to island identity. Citrus, peppers, onions, and tomatoes provide brightness and heat, while simple preparations allow the quality of freshly caught seafood to remain central.