Sides
Steamed Bahamian Cabbage
Ingredients
- - 1/2 medium green cabbage, shredded
- - 2 tbsp vegetable oil
- - 1 small onion, sliced
- - 1/2 red bell pepper, sliced
- - 1/2 green bell pepper, sliced
- - 1 tomato, chopped
- - 1/4 cup (60 ml) water or chicken stock
- - 1 tsp fresh thyme
- - Salt and black pepper, to taste
- - 1 tsp white vinegar
Method
- Heat oil in a large skillet over medium heat. Sauté onion and both bell peppers 3-4 minutes until just softened.
- Add tomato and cook 2 minutes, until it begins to break down.
- Add shredded cabbage, water or stock and thyme. Stir to combine.
- Cover and steam 8-10 minutes, stirring once, until cabbage is tender but still has a slight bite.
- Stir in vinegar and season with salt and pepper before serving.
Introduction: A simple, colourful side of shredded cabbage steamed with sweet peppers and a touch of tomato, steamed cabbage rounds out the plate alongside peas ‘n’ rice and fried or baked meats, adding brightness and crunch.
Cultural Background: A simple, colourful side of shredded cabbage steamed with sweet peppers and a touch of tomato, steamed cabbage rounds out the plate alongside peas ‘n’ rice and fried or baked meats, adding brightness and crunch.
Tips: Do not overcook — cabbage should retain some texture rather than turning fully limp.
Variations: A pinch of curry powder or a small diced carrot are common regional additions.
Vegetarian/Vegan: Naturally vegetarian and vegan as written.
Storage: Refrigerate in an airtight container up to 2 days.
Reheating: Reheat briefly in a skillet over medium heat until warmed through; avoid extended reheating, which softens the cabbage further.
Nutrition: Approx. 90 kcal, 2 g protein, 10 g carbohydrate, 5 g fat per serving.
FAQs:
Q: Can I add meat to this dish? A: Yes, diced smoked ham or bacon is a common addition, sautéed with the onions at the start. Q: Is this dish spicy? A: No, it is naturally mild; add sliced scotch bonnet if you prefer heat.
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