Lesotho
Lesotho's cuisine reflects its mountainous terrain and pastoral traditions, built around maize, sorghum, and dairy from sheep and cattle herding. Simple, hearty dishes dominate everyday cooking in this landlocked kingdom.
Papa, a firm maize porridge, serves as the staple accompaniment to most Basotho meals, typically paired with a vegetable or meat relish called moroho. Sour porridge and fermented grain drinks also hold cultural significance.
Breakfast
Lesheleshele (Soft Maize Porridge)
Breakfast
Motoho (Fermented Sorghum Porridge)
Salads
Cabbage Slaai (Shredded Cabbage Salad)
Salads
Tamati le Anyanese Salad (Tomato & Onion Salad)
Soups
Seroto Soup (Wild Nightshade Greens Soup)
Soups
Serobe (Basotho Offal Soup-Stew)
Appetizers
Diphaphatha tsa Ditapole (Sweet Potato Fritters)
Appetizers
Ditloo tse Halikiloeng (Roasted Dried Peas)
Lunches
Dinawa tse Pshatlehileng (Mashed Sugar Bean Stew)
Lunches
Papa le Moroho (Maize Pap with Wild Greens)
Holidays & Special Occasions
Ting (Ceremonial Fermented Sorghum Porridge)
Holidays & Special Occasions
Nama e Halikiloeng (Feast-Day Roasted Mutton)
Street Food
Sekhooa (Roasted Maize Cobs)
Street Food
Makoenya (Basotho Fat Cakes)
Drinks
Peach Cordial
Drinks
Joala (Traditional Sorghum Beer)
Breads
Basotho Brown Bread
Breads
Diphaphatha (Basotho Griddle Bread)
Desserts
Bohobe ba Mabele (Sweet Sorghum Pudding)
Desserts
Litapole (Stewed Dried Peaches)
Sides
Poone le Dinawa (Samp and Beans)
Sides
Papa (Stiff Maize Porridge)
Mains
Lesotho Highlands Trout, Pan-Fried
Mains
Nyekoe (Wheat, Samp and Bean Stew)
