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Bahrain

Bahrain map

Bahraini cuisine reflects the Gulf's centuries-old trading connections with Persia, India, Arabia, and East Africa. Rice and fish are fundamental, joined by dates, meat, lentils, vegetables, and spice blends that often include cardamom, saffron, turmeric, and dried lime.

Seafood dishes recall Bahrain's island geography, while spiced rice preparations and meat stews demonstrate the influence of inland Arabian cooking. Dates and sweetened drinks also have a prominent cultural role, and hospitality commonly centres on generous shared meals and Arabic coffee or tea.

Holidays & Special Occasions
Harees (Ramadan Wheat and Meat Porridge)
15 minutes (plus overnight soaking) · 8 servings
Sides
Ruz Mfalfal bil Loomi (Steamed Rice with Dried Lime)
5 minutes (plus 20 minutes soaking) · 7 servings
Breakfast
Balaleet (Sweet Saffron Vermicelli with Egg)
10 minutes · 2 servings
Breads
Khameer (Bahraini Sweet Yeasted Bread)
20 minutes (plus 1 hour 15 minutes rising/resting) · 7 servings
Breads
Khubz Regag (Thin Crispy Bahraini Bread)
10 minutes (plus 10 minutes resting) · 5 servings
Salads
Khyar bi Laban (Cucumber Yogurt Salad)
10 minutes · 2 servings
Street Food
Shawarma Lahm (Bahraini Lamb Shawarma Wrap)
15 minutes (plus 1 hour marinating) · 5 servings
Soups
Shorbat Adas (Spiced Red Lentil Soup)
10 minutes · 1 servings
Drinks
Gahwa (Bahraini Arabic Coffee)
5 minutes
Desserts
Luqaimat (Sweet Dumplings with Date Syrup)
15 minutes (plus 1 hour proofing) · 6 servings
Appetizers
Samboosa Bahrainiya (Bahraini Fried Samosas)
30 minutes · 2 servings
Breakfast
Chabab (Bahraini Date Pancakes)
10 minutes (plus 35 minutes resting) · 2 servings
Sides
Daqqus (Bahraini Tomato and Chilli Relish)
10 minutes · 1 servings
Appetizers
Hummus Bahrainiya (Bahraini-Style Hummus)
10 minutes · 4 servings
Salads
Fattoush Bahrainiya (Bahraini Bread Salad)
20 minutes · 1 servings
Mains
Machboos Laham (Spiced Lamb and Rice)
20 minutes · 6 servings
Street Food
Chaat Bahraini (Spiced Chickpea Chaat)
15 minutes · 2 servings
Desserts
Halwa Bahrainiya (Bahraini Halwa)
10 minutes · 10 servings
Lunches
Saloona (Bahraini Vegetable and Meat Stew)
15 minutes · 4 servings
Drinks
Tamr Hindi (Tamarind Cooler)
30 minutes
Mains
Muhammar Samak (Sweet Caramelized Rice with Fish)
20 minutes · 3 servings
Soups
Marag Laham (Bahraini Meat and Vegetable Soup)
15 minutes · 5 servings
Holidays & Special Occasions
Qoozi (Whole Roasted Lamb Celebration Feast)
30 minutes · 6 servings
Lunches
Machboos Diyay (Bahraini Spiced Chicken and Rice)
20 minutes · 6 servings