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Guinea

Guinea map

Guinean cuisine relies on rice, cassava, and fonio as staple grains, paired with peanut and palm oil-based sauces. The country's Atlantic coast and inland forests both contribute distinct regional culinary traditions.

Riz gras, a rich rice dish cooked with meat, vegetables, and tomato, is a widely eaten staple. Fish, both fresh and smoked, plays a significant role in coastal Guinean cooking.