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Honduras

Honduras map

Honduran cuisine blends Indigenous, Spanish, and Caribbean influences, with corn, beans, and plantain forming the backbone of everyday meals. Coastal regions bring in Garifuna culinary traditions distinct from the country's interior highlands.

Baleadas, a folded flour tortilla filled with beans and cheese, are a beloved everyday staple. Seafood soups and coconut-based dishes are especially prominent along Honduras's Caribbean coast.