Central African Republic
Food in the Central African Republic is built around cassava, plantains, maize, millet, rice, peanuts, leafy greens, and locally available fish or meat. Cassava is especially important, appearing as flour, cooked roots, or fermented preparations that accompany sauces and stews.
Groundnut-based sauces add richness, while greens and vegetables provide colour and balance. River and lake fish are important sources of protein in some areas, and cooking generally favours hearty combinations of starch and sauce that suit both family meals and communal gatherings.
Breakfast
Central African Bouillie de Mil (Millet Porridge)
Street Food
Épis de Maïs Grillé (Grilled Corn on the Cob)
Breakfast
Beignets de Manioc (Cassava Fritters)
Breads
Pain de Manioc (Cassava Bread)
Desserts
Gâteau à la Banane (Banana Cake)
Appetizers
Chenilles Grillées (Grilled Caterpillars)
Soups
Soupe de Gombo (Okra Soup)
Salads
Salade d’Avocat et Papaye (Avocado and Papaya Salad)
Holidays & Special Occasions
Riz à la Viande de Brousse (Bushmeat-Style Rice, Festive Version)
Drinks
Jus de Bissap (Hibiscus Juice)
Holidays & Special Occasions
Ngunza de Fête (Festive Cassava Leaf Stew with Smoked Fish)
Drinks
Vin de Palme (Palm Wine)
Mains
Kpengo (Grilled Goat with Peanut Sauce)
Desserts
Beignets Sucrés (Sweet Fritters)
Lunches
Kanda ti Nyma (Cassava Leaves with Peanut Sauce)
Breads
Galettes de Maïs (Corn Flatbread)
Soups
Soupe de Poisson Fumé (Smoked Fish Soup)
Street Food
Brochettes de Chèvre (Goat Skewers)
Mains
Ngunza (Cassava Leaf Stew with Meat)
Salads
Salade de Concombre et Arachide (Cucumber Peanut Salad)
Sides
Plantains Frits (Fried Plantains)
Appetizers
Beignets de Haricots (Bean Fritters)
Lunches
Gozo à la Sauce Gombo (Cassava Dough with Okra Sauce)
Sides
Foufou de Manioc (Cassava Fufu)
