Introduction: Conkies are a spiced cornmeal, pumpkin and coconut mixture steamed inside banana or plantain leaves, traditionally eaten on Guy Fawkes Night (November 5th) and Independence Day celebrations across Barbados. Cultural Background: Conkies are a spiced cornmeal, pumpkin and coconut mixture steamed inside banana or plantain leaves, traditionally eaten on Guy Fawkes Night (November 5th) […]
Introduction: Barbados’s best-known Saturday lunch, pudding and souse traces back to plantation-era cooking, where every part of the pig was used. Cultural Background: Barbados’s best-known Saturday lunch, pudding and souse traces back to plantation-era cooking, where every part of the pig was used. ‘Souse’ is pickled, pepper-spiked pork (traditionally head, trotters or ears) served cold […]
Introduction: Puchero is a one-pot boiled dinner of beef, sausages and root vegetables descended from the Spanish cocido, adapted in Argentina with local squash, corn on the cob and sweet potato. Cultural Background: Puchero is a one-pot boiled dinner of beef, sausages and root vegetables descended from the Spanish cocido, adapted in Argentina with local […]
Introduction: Ducana is a sweet, steamed dumpling made primarily from grated sweet potato and coconut, wrapped in banana or plantain leaf and gently simmered until firm. Cultural Background: Ducana is a sweet, steamed dumpling made primarily from grated sweet potato and coconut, wrapped in banana or plantain leaf and gently simmered until firm. Rooted in […]
Introduction: Pepperpot, served alongside fungee, forms the recognised national dish of Antigua and Barbuda. Cultural Background: Pepperpot, served alongside fungee, forms the recognised national dish of Antigua and Barbuda. This hearty one-pot stew traces its roots to early Amerindian cooking traditions and was later enriched by African culinary influence, evolving into a deeply savoury combination […]
Introduction: Sweet potato bread is a moist, spiced quick bread found in Anguillian kitchens, making good use of the island’s locally grown sweet potatoes. Cultural Background: Sweet potato bread is a moist, spiced quick bread found in Anguillian kitchens, making good use of the island’s locally grown sweet potatoes. It is often baked for church […]
Introduction: Surrounded by reef-rich waters, Anguilla has a strong tradition of fresh fish cookery, and a hearty, tomato-based fish chowder is a common way to use the day’s catch. Cultural Background: Surrounded by reef-rich waters, Anguilla has a strong tradition of fresh fish cookery, and a hearty, tomato-based fish chowder is a common way to […]
Introduction: Sweet potato pudding is a dense, spiced steamed or baked pudding found across Anguilla and the wider Caribbean, traditionally made around the holidays but enjoyed year-round as an afternoon treat, often flavoured with coconut, nutmeg and a touch of rum. Cultural Background: Sweet potato pudding is a dense, spiced steamed or baked pudding found […]
Introduction: Calulu is one of Angola’s most iconic traditional dishes, layering fresh and dried fish with sweet potato leaves (or spinach), okra, eggplant and palm oil into a deeply savoury, slow-cooked stew. Cultural Background: Calulu is one of Angola’s most iconic traditional dishes, layering fresh and dried fish with sweet potato leaves (or spinach), okra, […]