Poisson Grillé au Tamarin

Introduction: Whole fish marinated in a tangy tamarind and chilli paste, then grilled over charcoal, this is a staple main course found at family gatherings and seaside grills across the islands. Cultural Background: Whole fish marinated in a tangy tamarind and chilli paste, then grilled over charcoal, this is a staple main course found at […]

Salade de Fruits à Pain

Introduction: Boiled breadfruit, a staple crop across the Comoro Islands, is cubed and tossed with tomato, onion and a tangy lime dressing in this hearty salad, often served alongside grilled fish at family lunches. Cultural Background: Boiled breadfruit, a staple crop across the Comoro Islands, is cubed and tossed with tomato, onion and a tangy […]

Soupe de Poisson Comorienne

Introduction: A light, fragrant fish soup built on the daily catch, flavoured with tomato, garlic and a touch of chilli. Cultural Background: A light, fragrant fish soup built on the daily catch, flavoured with tomato, garlic and a touch of chilli. It's a simple, everyday dish that reflects the islands' total dependence on the surrounding […]

Jus de Corossol

Introduction: A creamy, naturally sweet juice made from soursop, a tropical fruit that grows abundantly across the Comoro Islands, this refreshing drink is a common sight at family lunches and roadside stalls alike. Cultural Background: A creamy, naturally sweet juice made from soursop, a tropical fruit that grows abundantly across the Comoro Islands, this refreshing […]

Salade de Concombre et Coco

Introduction: A cool, refreshing salad combining crisp cucumber with fresh grated coconut, brightened with lime, this dish offers a light counterpoint to Comoros' richer coconut-milk stews and spiced rice dishes. Cultural Background: A cool, refreshing salad combining crisp cucumber with fresh grated coconut, brightened with lime, this dish offers a light counterpoint to Comoros' richer […]

Ensalada de Aguacate y Tomate

Introduction: This simple avocado and tomato salad reflects Colombia's abundance of high-quality avocados, particularly from the Antioquia and Tolima regions, and is a common fresh counterpoint to the country's heavier stews and fried dishes. Cultural Background: This simple avocado and tomato salad reflects Colombia's abundance of high-quality avocados, particularly from the Antioquia and Tolima regions, […]

Aguapanela con Limón

Introduction: Aguapanela is a simple hot or cold drink made by dissolving panela (unrefined whole cane sugar) in water, often finished with lime, and is one of Colombia's oldest and most enduring beverages, dating back to the country's early sugar cane haciendas. Cultural Background: Aguapanela is a simple hot or cold drink made by dissolving […]

Chilean Toasted Bread with Avocado

Introduction: A staple of the Chilean breakfast table, this simple combination of crusty bread and mashed avocado reflects Chile's huge avocado (palta) production in the central valleys. Cultural Background: A staple of the Chilean breakfast table, this simple combination of crusty bread and mashed avocado reflects Chile's huge avocado (palta) production in the central valleys. […]

Chilean-Style Ceviche

Introduction: Chilean ceviche differs from its Peruvian neighbor by using finely diced (rather than sliced) white fish, less citrus liquid, and coriander and chili to taste, reflecting the abundant cold-water fish along Chile's long Pacific coastline. Cultural Background: Chilean ceviche differs from its Peruvian neighbor by using finely diced (rather than sliced) white fish, less […]

Capitaine Braisé

Introduction: Nile perch, known locally as capitaine, is one of the prized catches of Lake Chad. Cultural Background: Nile perch, known locally as capitaine, is one of the prized catches of Lake Chad. Braised whole or in large fillets with tomatoes, onions and warming spices, this dish is a centrepiece for gatherings near the lake […]