Spiced Chickpea and Cumin Dip

Native Name: Nokhod Koobideh Cultural Background: Chickpeas were widely grown across the ancient Iranian Plateau and cooked down into thick, mashed dishes seasoned with cumin and other local spices, eaten scooped up with bread. This kind of simple mashed pulse dip fed rich and poor households alike and needed no specialised equipment beyond a pot […]

Fritule

Introduction: Fritule are small fried doughnut bites flavoured with rum, citrus zest and raisins, traditionally made across Croatia's coast during Christmas and Carnival season. Cultural Background: Fritule are small fried doughnut bites flavoured with rum, citrus zest and raisins, traditionally made across Croatia's coast during Christmas and Carnival season. Every coastal grandmother has her own […]

Pomegranate and Rosewater Sharbat

Native Name: Sharbat-e Anar Cultural Background: Sharbat, a chilled fruit-and-flower syrup diluted with water, is among the oldest known Persian drink traditions, prized for cooling the body during hot summers long before ice was widely available, using whatever fruit syrup or petals a household had preserved. Pomegranate, one of the region's signature fruits, made a […]

Herb and Walnut Salad

Native Name: Sabzi va Gerdoo Cultural Background: Fresh herbs — mint, coriander, parsley and spring onion among them — were eaten in generous handfuls alongside bread and cheese rather than treated as a mere garnish, a practice with very old roots on the Iranian Plateau where walnut trees also grew widely and their nuts were […]

Cooling Barley and Mint Water

Native Name: Ab-e Jow Cultural Background: Barley water, made by simmering grain and straining off the cooking liquid, was valued across the ancient world as a light, cooling, easily digested drink, well suited to hot summers and to those recovering from illness. On the Iranian Plateau, where barley was already a dietary staple, this would […]

Pinca

Introduction: Pinca is a soft, slightly sweet Easter bread flavoured with citrus zest and rum, traditionally blessed at church alongside cured ham and eggs on Holy Saturday. Cultural Background: Pinca is a soft, slightly sweet Easter bread flavoured with citrus zest and rum, traditionally blessed at church alongside cured ham and eggs on Holy Saturday. […]

Grilled Nile Perch with Leeks

Native/Reconstructed Name: Remu Aashet (reconstructed; grilled fish) Cultural Background: Fish from the Nile — perch, catfish, and mullet among them — was a dietary staple for most Egyptians, so central to daily life that some fish were also revered in religious contexts even as others were eaten daily. Tomb reliefs frequently depict fishing scenes and […]

Mataba

Introduction: Young cassava leaves are pounded and slow-cooked in coconut milk with fish or octopus in this hearty Comorian lunch dish. Cultural Background: Young cassava leaves are pounded and slow-cooked in coconut milk with fish or octopus in this hearty Comorian lunch dish. Mataba shows the islands' deep reliance on both cassava, a staple crop, […]

Soupe de Lentilles au Coco

Introduction: A gently spiced lentil soup enriched with coconut milk, this dish shows the coconut-heavy leanings of Comorian cooking even in its simplest, most everyday meals. Cultural Background: A gently spiced lentil soup enriched with coconut milk, this dish shows the coconut-heavy leanings of Comorian cooking even in its simplest, most everyday meals. It's warming, […]

Thé au Gingembre et Citronnelle

Introduction: A warming, fragrant tea made from fresh ginger and lemongrass, this everyday drink is served throughout the day across the islands and often accompanies mahamri or mkatra foutra at breakfast. Cultural Background: A warming, fragrant tea made from fresh ginger and lemongrass, this everyday drink is served throughout the day across the islands and […]