Tamal de Cerdo (Christmas Pork Tamale)

Introduction: Tamales are the heart of Costa Rican Christmas tradition, with entire families gathering to prepare dozens or even hundreds of masa parcels filled with seasoned pork, rice and vegetables, wrapped in plantain leaves and boiled — a labour of love reserved for the December holiday season. Cultural Background: Tamales are the heart of Costa […]

Arroz con Pollo (Costa Rican Chicken and Rice)

Introduction: Arroz con Pollo is a comforting one-pot dish of rice cooked together with shredded chicken, vegetables and a mild achiote-tinted sauce, a common Sunday family lunch across Costa Rica reflecting the wider Latin American tradition of the dish, prepared with a distinctly Costa Rican vegetable mix and seasoning base. Cultural Background: Arroz con Pollo […]

Sopa Negra (Black Bean Soup)

Introduction: Sopa Negra is a smooth, deeply savoury black bean soup often finished with a poached egg, a comforting staple across Costa Rica that makes use of the black beans central to the national diet, sometimes served the day after a bean-heavy meal to use up leftovers. Cultural Background: Sopa Negra is a smooth, deeply […]

Eke Mimiti (Marinated Octopus in Coconut and Lime)

Introduction: Octopus (eke) is gathered from the reefs surrounding the islands, and this lightly marinated appetizer showcases its tender texture against sharp lime and rich coconut. Cultural Background: Octopus (eke) is gathered from the reefs surrounding the islands, and this lightly marinated appetizer showcases its tender texture against sharp lime and rich coconut. It is […]

Capitaine Braisé

Introduction: Nile perch, known locally as capitaine, is one of the prized catches of Lake Chad. Cultural Background: Nile perch, known locally as capitaine, is one of the prized catches of Lake Chad. Braised whole or in large fillets with tomatoes, onions and warming spices, this dish is a centrepiece for gatherings near the lake […]

Modjo de Peixe (Cape Verdean Fish Stew)

Introduction: A tomato and onion-based fish stew found across the islands, modjo de peixe (sometimes spelled 'modje') showcases the day's fresh catch simmered gently in a fragrant sauce, typically served with rice, cuscuz or boiled cassava. Cultural Background: A tomato and onion-based fish stew found across the islands, modjo de peixe (sometimes spelled 'modje') showcases […]

Salada de Polvo (Cape Verdean Octopus Salad)

Introduction: Octopus is abundant in the waters around the islands, and salada de polvo turns it into a refreshing, garlicky salad often served at celebrations or as a starter for special Sunday lunches. Cultural Background: Octopus is abundant in the waters around the islands, and salada de polvo turns it into a refreshing, garlicky salad […]

Brochettes z’Uburundi (Grilled Meat Skewers)

Introduction: Brochettes are the iconic street food of Burundi's evenings, sold from small charcoal grills along roadsides and in bustling market areas. Cultural Background: Brochettes are the iconic street food of Burundi's evenings, sold from small charcoal grills along roadsides and in bustling market areas. Cubes of marinated goat or beef are threaded onto skewers […]

Lyutenitsa with Crusty Bread

Introduction: Lyutenitsa is a rich relish of slow-cooked roasted peppers, tomatoes, and sometimes eggplant, jarred each autumn as a household tradition. Cultural Background: Lyutenitsa is a rich relish of slow-cooked roasted peppers, tomatoes, and sometimes eggplant, jarred each autumn as a household tradition. Served spread on fresh bread, it's a fixture of Bulgarian appetizer spreads. […]

Baked Salt Cod with Potatoes and Olives

Introduction: Bacalhoada, a baked salt cod casserole layered with potatoes, peppers and olives, reflects the deep Portuguese influence on Brazilian holiday cooking. Cultural Background: Bacalhoada, a baked salt cod casserole layered with potatoes, peppers and olives, reflects the deep Portuguese influence on Brazilian holiday cooking. It is a centrepiece dish for Easter (Semana Santa) tables […]