Sierra Leone - Quirky Foodster

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Sierra Leone

Sierra Leone map

Sierra Leonean cuisine centers on rice, cassava, and richly spiced palm oil-based sauces. Fresh fish from the Atlantic coast also plays a significant role in everyday cooking.

Cassava leaf stew, cooked with fish or meat, is widely regarded as a national favorite. Jollof rice remains a beloved staple shared across much of West Africa.

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Assorted meat Baking powder Bay leaves Beef Beef sirloin or flank Black pepper Bone in chicken Butter Butter or vegetable oil Carrot Cassava Cayenne pepper Chicken stock Chicken stock cube Coconut milk Coconut milk or evaporated milk Cold butter Cold water Crayfish Cucumber Curry powder Desiccated coconut Dried black eyed peas Dried black eyed peas or brown beans Dried breadcrumbs Dried crayfish Dried or crayfish Dried thyme Dried white or yellow corn kernels Egg Egusi seeds Evaporated milk Flour Frozen peas Fufu Garlic powder Ginger Instant yeast Juice limes Leafy greens Lime juice Long grain rice Mayonnaise Milk Minced beef Mixed chicken Mustard Natural Nutmeg Okra Olive or vegetable oil Onion Onion powder Or dried crayfish Or pounded cassava leaves Palm fruit Palm oil Paprika Parsley or celery leaves Potatoes Red bell peppers Red onion Rice Ripe avocados Ripe plantains Roasted Roasted peanuts Salt Scotch bonnet pepper Smoked fish Stock cube Stock powder or salt Sugar Sugar or honey Tapped palm wine Tomato Tomato paste Vegetable oil Vegetable oil or coconut oil Warm water Water Water or chicken stock Water or meat stock Water or stock White fish

Holidays & Special Occasions

Foofoo and Palm Butter Soup for Naming Ceremonies

Holidays & Special Occasions

Christmas Rice and Stew (Sierra Leonean Christmas Feast)

Suya (Spiced Grilled Beef Skewers)

Sierra Leonean Meat Pies

Poyo (Fresh Palm Wine)

Egusi Soup (Melon Seed Soup)

Avocado and Tomato Salad

Sierra Leonean Potato Salad

Cassava Leaf Stew (Sierra Leone’s National Dish)

Groundnut Stew with Chicken

Fried Ripe Plantains (Aloco)

Sierra Leonean Rice Bread

Groundnut Cake (Peanut Brittle)

Ogi (Fermented Corn Porridge)

Rice and Beans (Binch Rice)

Jollof Rice with Chicken

Akara (Black-Eyed Pea Fritters)

Sierra Leonean Chin Chin

Sierra Leonean Fufu (Cassava Fufu)

Sierra Leonean Ginger Beer

Sierra Leonean Okra Soup

Sierra Leonean Fried Fish Cakes

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