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Guatemala

Guatemala map

Guatemalan cuisine blends Maya culinary traditions with Spanish colonial influence, centered on corn, beans, and chili peppers. Tamales and pepian, a rich spiced stew, reflect the country's deep indigenous culinary roots.

Corn appears in countless forms, from tortillas to atol drinks, and remains central to both everyday meals and ceremonial dishes. Regional variation is significant, shaped by Guatemala's diverse highland and coastal geography.

Breakfast
Mosh (Guatemalan Oatmeal Drink)
4 servings
Breads
Tortillas de Maíz Guatemaltecas (Guatemalan Corn Tortillas)
8 servings
Breads
Pan Francés Guatemalteco (Guatemalan French Rolls)
9 servings
Desserts
Plátanos en Gloria (Plantains in Cream and Cinnamon)
3 servings
Desserts
Rellenitos de Plátano (Sweet Plantain and Black Bean Fritters)
6 servings
Sides
Frijoles Volteados (Guatemalan Refried Black Beans)
4 servings
Breakfast
Desayuno Chapín (Traditional Guatemalan Breakfast Plate)
2 servings
Mains
Subanik (Kaqchikel Highland Meat Stew)
3 servings
Mains
Hilachas (Guatemalan Shredded Beef in Tomato Sauce)
4 servings
Salads
Ensalada de Papas Guatemalteca (Guatemalan Potato Salad)
5 servings
Salads
Ensalada de Rábano (Guatemalan Radish Salad)
1 servings
Soups
Caldo de Res Guatemalteco (Guatemalan Beef and Vegetable Soup)
4 servings
Soups
Kak’ik (Mayan Turkey Soup)
4 servings
Appetizers
Guacamole con Chicharrón (Guatemalan Guacamole with Pork Cracklings)
1 servings
Appetizers
Chiles Rellenos Guatemaltecos (Guatemalan Stuffed Peppers)
4 servings
Lunches
Jocón de Pollo (Guatemalan Green Chicken Stew)
4 servings
Lunches
Pepián de Pollo (Guatemalan Chicken Pepián)
5 servings
Holidays & Special Occasions
Tamales Guatemaltecos Navideños (Guatemalan Christmas Tamales)
10 servings
Holidays & Special Occasions
Fiambre (All Saints’ Day Salad)
6 servings
Street Food
Chuchitos (Guatemalan Wrapped Corn Masa Bites)
6 servings
Street Food
Elotes Locos (Guatemalan Loaded Corn on the Cob)
1 servings
Drinks
Chilate (Guatemalan Spiced Corn and Cacao Drink)
Drinks
Atol de Elote (Guatemalan Sweet Corn Drink)
Sides
Arroz Guatemalteco (Guatemalan Rice)
6 servings