Guatemala
Guatemalan cuisine blends Maya culinary traditions with Spanish colonial influence, centered on corn, beans, and chili peppers. Tamales and pepian, a rich spiced stew, reflect the country's deep indigenous culinary roots.
Corn appears in countless forms, from tortillas to atol drinks, and remains central to both everyday meals and ceremonial dishes. Regional variation is significant, shaped by Guatemala's diverse highland and coastal geography.
Breakfast
Mosh (Guatemalan Oatmeal Drink)
Breads
Tortillas de Maíz Guatemaltecas (Guatemalan Corn Tortillas)
Breads
Pan Francés Guatemalteco (Guatemalan French Rolls)
Desserts
Plátanos en Gloria (Plantains in Cream and Cinnamon)
Desserts
Rellenitos de Plátano (Sweet Plantain and Black Bean Fritters)
Sides
Frijoles Volteados (Guatemalan Refried Black Beans)
Breakfast
Desayuno Chapín (Traditional Guatemalan Breakfast Plate)
Mains
Subanik (Kaqchikel Highland Meat Stew)
Mains
Hilachas (Guatemalan Shredded Beef in Tomato Sauce)
Salads
Ensalada de Papas Guatemalteca (Guatemalan Potato Salad)
Salads
Ensalada de Rábano (Guatemalan Radish Salad)
Soups
Caldo de Res Guatemalteco (Guatemalan Beef and Vegetable Soup)
Soups
Kak’ik (Mayan Turkey Soup)
Appetizers
Guacamole con Chicharrón (Guatemalan Guacamole with Pork Cracklings)
Appetizers
Chiles Rellenos Guatemaltecos (Guatemalan Stuffed Peppers)
Lunches
Jocón de Pollo (Guatemalan Green Chicken Stew)
Lunches
Pepián de Pollo (Guatemalan Chicken Pepián)
Holidays & Special Occasions
Tamales Guatemaltecos Navideños (Guatemalan Christmas Tamales)
Holidays & Special Occasions
Fiambre (All Saints’ Day Salad)
Street Food
Chuchitos (Guatemalan Wrapped Corn Masa Bites)
Street Food
Elotes Locos (Guatemalan Loaded Corn on the Cob)
Drinks
Chilate (Guatemalan Spiced Corn and Cacao Drink)
Drinks
Atol de Elote (Guatemalan Sweet Corn Drink)
Sides
Arroz Guatemalteco (Guatemalan Rice)
