Steamed Bahamian Cabbage
The Quirky Foodster Team
Ingredients
- Medium green cabbage, shredded — 1/2
- Vegetable oil — 2 tbsp
- Small onion, sliced — 1
- Red bell pepper, sliced — 1/2
- Green bell pepper, sliced — 1/2
- Tomato, chopped — 1
- Water or chicken stock — 1/4 cup (60 ml)
- Fresh thyme — 1 tsp
- Salt and black pepper, — to taste
- White vinegar — 1 tsp
Method
- Heat oil in a large skillet over medium heat. Sauté onion and both bell peppers 3-4 minutes until just softened.
- Add tomato and cook 2 minutes, until it begins to break down.
- Add shredded cabbage, water or stock and thyme. Stir to combine.
- Cover and steam 8-10 minutes, stirring once, until cabbage is tender but still has a slight bite.
- Stir in vinegar and season with salt and pepper before serving.
Introduction: A simple, colourful side of shredded cabbage steamed with sweet peppers and a touch of tomato, steamed cabbage rounds out the plate alongside peas ‘n’ rice and fried or baked meats, adding brightness and crunch.
Cultural Background: A simple, colourful side of shredded cabbage steamed with sweet peppers and a touch of tomato, steamed cabbage rounds out the plate alongside peas ‘n’ rice and fried or baked meats, adding brightness and crunch.
Tips: Do not overcook — cabbage should retain some texture rather than turning fully limp.
Variations: A pinch of curry powder or a small diced carrot are common regional additions.
Vegetarian/Vegan: Naturally vegetarian and vegan as written.
Storage: Refrigerate in an airtight container up to 2 days.
Reheating: Reheat briefly in a skillet over medium heat until warmed through; avoid extended reheating, which softens the cabbage further.
Nutrition: Approx. 90 kcal, 2 g protein, 10 g carbohydrate, 5 g fat per serving.
FAQs:
Q: Can I add meat to this dish?
A: Yes, diced smoked ham or bacon is a common addition, sautéed with the onions at the start.
Q: Is this dish spicy?
A: No, it is naturally mild; add sliced scotch bonnet if you prefer heat.
- Medium green cabbage, shredded — 1/2
- Vegetable oil — 2 tbsp
- Small onion, sliced — 1
- Red bell pepper, sliced — 1/2
- Green bell pepper, sliced — 1/2
- Tomato, chopped — 1
- Water or chicken stock — 1/4 cup (60 ml)
- Fresh thyme — 1 tsp
- Salt and black pepper, — to taste
- White vinegar — 1 tsp
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