Anguillian Goat Water (Goat Stew)
The Quirky Foodster Team

Ingredients
- Goat meat, bone-in, cut into chunks — 1 kg (2.2 lb)
- Vegetable oil — 2 tbsp
- All-purpose flour (for browning/thickening) — 2 tbsp
- Large onion, chopped — 1
- Garlic, minced — 4 cloves
- Fresh thyme — 2 sprigs
- Whole cloves — 3
- Scotch bonnet pepper, whole and pierced — 1
- Water or beef stock — 1.2 L (5 cups)
- Tomato paste — 2 tbsp
- Medium potatoes, peeled and cubed — 2
- Dark rum — 2 tbsp
- Salt and black pepper, — to taste
Method
- Season the goat meat with salt and pepper and set aside for 20 minutes.
- Heat the oil in a large pot over medium-high heat. Brown the goat meat in batches, about 4 minutes per batch, then set aside.
- Reduce heat to medium, add the flour to the remaining oil in the pot, and stir continuously for 2-3 minutes until it turns a deep golden-brown (this forms the traditional thickening base).
- Add the onion and garlic, cooking for 3 minutes until softened.
- Return the goat meat to the pot along with the thyme, cloves, whole scotch bonnet, water or stock, and tomato paste. Stir well to combine with the browned flour.
- Bring to a boil, then reduce to a low simmer, cover, and cook for 1.5 hours, stirring occasionally, until the meat is tender.
- Add the potatoes and simmer uncovered for a further 25-30 minutes until the potatoes are cooked and the stew has thickened.
- Stir in the dark rum, remove the scotch bonnet and thyme stems, adjust seasoning, and simmer for a final 5 minutes before serving hot.
Introduction: Goat Water is one of Anguilla’s most iconic dishes, a thick, richly spiced goat stew often served at celebrations, church fundraisers and the island’s famous Anguilla Summer Festival.
Cultural Background: Goat Water is one of Anguilla’s most iconic dishes, a thick, richly spiced goat stew often served at celebrations, church fundraisers and the island’s famous Anguilla Summer Festival. Despite the name, it is a substantial stew rather than a soup, thickened traditionally with a browned flour roux and deeply flavoured with island seasoning peppers, cloves and rum.
Tips: Browning the flour well is essential to the dish’s characteristic deep colour and flavour; do not rush this step or let it burn. Goat meat benefits from a long, slow simmer — check tenderness with a fork before adding the potatoes.
Variations: Mutton or beef shank can be substituted where goat is unavailable, with similar cooking times. Some Anguillian cooks add a splash of Angostura bitters at the end for extra depth.
Storage: Refrigerate in an airtight container for up to 4 days, or freeze for up to 3 months.
Reheating: Reheat in a covered saucepan over low-medium heat for 10-12 minutes, stirring occasionally, adding a splash of water if too thick.
Nutrition: Calories: 410 kcal | Protein: 34 g | Carbohydrates: 18 g | Fat: 20 g | Fibre: 2 g | Sodium: 520 mg
FAQs:
Q: Why is it called “Goat Water” if it’s a thick stew?
A: The name is traditional and historic; the dish has always been a thick, hearty stew rather than a thin broth, despite the name.
Q: Can I make this without alcohol?
A: Yes, simply omit the rum; the stew remains flavourful from the browned flour base and seasonings.
- Goat meat, bone-in, cut into chunks — 1 kg (2.2 lb)
- Vegetable oil — 2 tbsp
- All-purpose flour (for browning/thickening) — 2 tbsp
- Large onion, chopped — 1
- Garlic, minced — 4 cloves
- Fresh thyme — 2 sprigs
- Whole cloves — 3
- Scotch bonnet pepper, whole and pierced — 1
- Water or beef stock — 1.2 L (5 cups)
- Tomato paste — 2 tbsp
- Medium potatoes, peeled and cubed — 2
- Dark rum — 2 tbsp
- Salt and black pepper, — to taste

Please log in to leave a comment.