Sides
Steamed Breadfruit with Coconut Cream
Ingredients
- - 1 large breadfruit, peeled, cored and cut into wedges
- - 250ml (1 cup) coconut cream
- - Salt, to taste
Method
- Place the breadfruit wedges in a steamer basket over boiling water.
- Cover and steam for 30-35 minutes until a knife slides through easily.
- Meanwhile, gently warm the coconut cream in a small saucepan without boiling.
- Arrange the steamed breadfruit on a serving plate.
- Pour the warm coconut cream over the top and season lightly with salt.
Introduction: Breadfruit trees are common across the islands, and their starchy fruit is a traditional accompaniment to almost any main dish.
Cultural Background: Breadfruit trees are common across the islands, and their starchy fruit is a traditional accompaniment to almost any main dish. Simply steamed and served with warm coconut cream, it is treasured for its mild, potato-like flavour.
Tips: Choose a breadfruit that yields slightly to gentle pressure for the best texture once cooked.
Variations: Breadfruit can also be roasted whole in its skin over embers for a smokier flavour. Naturally vegan.
Storage: Refrigerate for up to 2 days.
Reheating: Steam briefly to reheat, or microwave covered for 2 minutes.
Nutrition: Approx. 220 kcal per serving, 12g fat, 27g carbohydrate, 2g protein.
FAQs
Q: What does breadfruit taste like?
A: It has a mild, slightly sweet flavour and starchy texture, often compared to potato or fresh bread.