Holidays & Special Occasions
Rito Parcels (Fish and Taro Baked in Banana Leaf)
Ingredients
- - 800g firm white fish fillet, cut into large pieces
- - 400g taro, peeled and thinly sliced
- - 300ml (1 1/4 cups) coconut cream
- - 1 onion, sliced
- - 2 tbsp lime juice
- - Salt, to taste
- - Large banana leaves, softened over a flame
Method
- Preheat the oven to 180C (350F).
- Lay out softened banana leaf pieces and place a portion of sliced taro in the centre of each.
- Top with fish, onion, a spoonful of coconut cream, a squeeze of lime juice and a pinch of salt.
- Fold the banana leaf over the filling to form a parcel and secure with string or a skewer.
- Place the parcels seam-side down on a baking tray.
- Bake for 40-45 minutes until the fish and taro are tender.
- Open the parcels at the table to release the fragrant steam and serve.
Introduction: Wrapped and baked in banana leaf, these fish and taro parcels are traditionally prepared for special occasions such as Gospel Day celebrations and island nights, when food is served to large gathered communities and the banana leaf wrapping keeps the fish moist and fragrant.
Cultural Background: Wrapped and baked in banana leaf, these fish and taro parcels are traditionally prepared for special occasions such as Gospel Day celebrations and island nights, when food is served to large gathered communities and the banana leaf wrapping keeps the fish moist and fragrant.
Tips: Warm the banana leaves briefly over a flame or in a hot pan to soften them and prevent cracking when folded.
Variations: Breadfruit can be used instead of taro for a different traditional variation. Not vegetarian; fish is essential to this dish.
Storage: Refrigerate unopened parcels for up to 1 day.
Reheating: Reheat wrapped parcels in the oven at 160C (320F) for 15 minutes.
Nutrition: Approx. 310 kcal per serving, 15g fat, 20g carbohydrate, 26g protein.
FAQs
Q: What if banana leaves aren't available?
A: Foil can substitute, though the authentic aroma and moisture the leaf imparts will be missing.
Q: What occasions is this dish served at?
A: It is traditionally prepared for Gospel Day and other large community celebrations.