Mains
Pollo en Pinol (Chicken in Roasted Cornmeal Sauce)
The Quirky Foodster Team
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Ingredients
- 1.5kg chicken pieces, bone-in
- 100g (1 cup) pinol (toasted ground corn) or substitute toasted cornmeal blended with a pinch of cinnamon and allspice
- 2 tomatoes, chopped
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 750ml (3 cups) chicken stock
- 1 tbsp vegetable oil
- Salt and pepper, to taste
- Cooked rice, to serve
Method
- Season the chicken pieces with salt and pepper. Heat the oil in a large pot and brown the chicken on all sides, about 8 minutes. Remove and set aside.
- In the same pot, sauté the onion, bell pepper and garlic until softened, about 5 minutes.
- Blend the tomatoes with a cup of the chicken stock until smooth, then pour into the pot.
- Whisk the pinol with a cup of cold stock to make a smooth slurry, then stir it into the pot along with the remaining stock.
- Return the chicken to the pot, bring to a gentle simmer, and cook uncovered for 30-35 minutes, stirring occasionally, until the sauce thickens and the chicken is cooked through.
- Adjust seasoning with salt and pepper.
- Serve hot over rice, spooning the thickened sauce generously over the top.
Introduction:
Pinol — a blend of toasted corn and spices ground to a fine powder — gives this dish its name and its deep, nutty flavour.
Cultural Background:
Pinol — a blend of toasted corn and spices ground to a fine powder — gives this dish its name and its deep, nutty flavour. Chicken pieces are simmered in a sauce thickened with pinol, a technique reaching back to indigenous cooking methods still practised in rural Salvadoran kitchens.
Tips:
Whisking the pinol into cold stock first prevents lumps from forming when it hits the hot pot.
Variations:
Some cooks add a splash of beer or chicha (fermented corn drink) to the sauce for extra depth. Pork can replace chicken in some regional versions.
Storage:
Keeps refrigerated for up to 3 days; freezes well for up to 2 months.
Reheating:
Reheat gently on the stovetop over low heat, adding a splash of stock if the sauce has thickened too much.
Nutrition:
Approx. 410 kcal, 32g protein, 18g fat, 30g carbohydrates, 3g fibre per serving.
FAQs:
Q: Where can I find pinol?
A: Latin American grocers often stock it; if unavailable, toast fine cornmeal in a dry pan until fragrant and slightly darkened as a substitute.
Q: Is this dish spicy?
A: No, it's savoury and nutty rather than hot, though a fresh chili can be added for those who like heat.

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