El Salvador
Salvadoran cuisine is deeply rooted in Mesoamerican maize culture, with Spanish and other Central American influences layered onto Indigenous food traditions. Corn, beans, rice, plantains, cassava, cheese, pork, chicken, and seafood are widely used, often in filling combinations.
Pupusas are the country's defining food, made from corn dough and filled with cheese, beans, meat, or other ingredients, then served with curtido and salsa. Soups, tamales, fried snacks, and seafood dishes broaden the repertoire, while maize remains an essential link to the country's culinary history.
Sides
Casamiento (Salvadoran Rice and Beans)
Holidays & Special Occasions
Tamales Pisques (Corn and Bean Tamales)
Holidays & Special Occasions
Torrejas (Salvadoran Easter French Toast)
Street Food
Pupusas de Loroco y Queso (Loroco Flower and Cheese Pupusas)
Street Food
Pupusas Revueltas (Mixed Filling Pupusas)
Drinks
Atol de Elote (Sweet Corn Drink)
Drinks
Horchata de Morro
Breads
Riguas (Fresh Corn Cakes in Banana Leaf)
Breads
Semita de Piña (Pineapple-Filled Sweet Bread)
Desserts
Arroz con Leche Salvadoreño
Desserts
Nuegados de Yuca (Fried Cassava Fritters)
Sides
Pipián con Crema (Squash in Cream Sauce)
Breakfast
Desayuno Típico (Salvadoran Breakfast Plate)
Mains
Gallo en Chicha (Rooster Stewed in Fermented Corn Drink)
Mains
Pollo en Pinol (Chicken in Roasted Cornmeal Sauce)
Salads
Ensalada Rusa (Salvadoran Russian Salad)
Salads
Curtido (Salvadoran Pickled Cabbage Slaw)
Soups
Sopa de Res (Salvadoran Beef Soup)
Soups
Sopa de Pata (Cow’s Foot Soup)
Appetizers
Yuca Frita con Chicharrón
Appetizers
Pastelitos Salvadoreños (Fried Corn Turnovers)
Lunches
Enchiladas Salvadoreñas
Lunches
Panes con Pavo (Salvadoran Stuffed Turkey Sandwich)
Breakfast
Quesadilla Salvadoreña (Sweet Cheese Breakfast Cake)
