Saltfish Fritters (Stamp and Go)

Introduction: Known across the Eastern Caribbean as “Stamp and Go”, these saltfish fritters get their name from the days when dockworkers and travellers would grab them quickly from roadside vendors — “stamp” (step) up and “go”. Cultural Background: Known across the Eastern Caribbean as “Stamp and Go”, these saltfish fritters get their name from the […]

Christmas Black Cake (Caribbean Rum Cake)

Introduction: Black cake is the centrepiece of Christmas celebrations across Anguilla and the wider Caribbean, made from dried fruits soaked for weeks or months in rum and wine, then baked into a dense, dark, deeply spiced cake. Cultural Background: Black cake is the centrepiece of Christmas celebrations across Anguilla and the wider Caribbean, made from […]

Anguillian Coconut Tart

Introduction: Coconut tart is a beloved treat across Anguilla, often baked for church fundraisers, family gatherings and the island’s food festivals. Cultural Background: Coconut tart is a beloved treat across Anguilla, often baked for church fundraisers, family gatherings and the island’s food festivals. A short, buttery pastry shell is filled with a sweet, spiced coconut […]

Broa — Angolan Cornbread

Introduction: Broa is a dense, slightly sweet cornbread with Portuguese roots that has become a household staple across Angola, often enjoyed with butter for breakfast or alongside soups and stews. Cultural Background: Broa is a dense, slightly sweet cornbread with Portuguese roots that has become a household staple across Angola, often enjoyed with butter for […]

Cocada Amarela — Coconut and Egg Yolk Sweet

Introduction: A rich, golden coconut dessert shared across Portuguese-influenced cuisines including Angola, cocada amarela combines shredded coconut, sugar and egg yolks into a dense, custard-like sweet, often served in small portions at celebrations and holidays. Cultural Background: A rich, golden coconut dessert shared across Portuguese-influenced cuisines including Angola, cocada amarela combines shredded coconut, sugar and […]

Calulu de Peixe — Fish and Vegetable Stew with Dried Fish

Introduction: Calulu is one of Angola’s most iconic traditional dishes, layering fresh and dried fish with sweet potato leaves (or spinach), okra, eggplant and palm oil into a deeply savoury, slow-cooked stew. Cultural Background: Calulu is one of Angola’s most iconic traditional dishes, layering fresh and dried fish with sweet potato leaves (or spinach), okra, […]

Truita d’Andorra (Andorran Potato and Sausage Omelette) (Truita d’Andorra)

Introduction: A hearty, thick potato omelette studded with local sausage, cooked slowly until set and golden on both sides. Cultural Background: Truita reflects Andorra’s Catalan and Pyrenean roots, closely related to the Spanish tortilla but often enriched with local mountain sausage to make a heartier start to a cold mountain morning. Tips: Cook the potatoes […]

Escudella de Nadal (Christmas Escudella with Pilota) (Escudella de Nadal)

Introduction: The festive Christmas version of Andorra’s national stew, enriched with a large seasoned meatball known as a pilota, served as the centrepiece of the holiday table. Cultural Background: Escudella de Nadal is the most elaborate version of Andorra’s beloved everyday escudella, prepared specifically for Christmas with the addition of the pilota, considered essential to […]

Sopa d’All (Garlic Soup) (Sopa d’All)

Introduction: A warming, simple soup of slowly cooked garlic, bread and paprika, finished with a poached egg for a satisfying finish. Cultural Background: Garlic soup is a humble, economical dish shared across the Pyrenean regions, historically valued for warming shepherds and workers through cold mountain days. Tips: Cook the garlic gently — burnt garlic will […]

Croquetes de Pernil (Ham Croquettes) (Croquetes de Pernil)

Introduction: Creamy béchamel and ham croquettes with a crisp golden shell, a favourite shared starter at Andorran gatherings. Cultural Background: Croquettes reflect Andorra’s close culinary ties to Catalonia and Spain, appearing at nearly every tapas-style spread and family celebration. Tips: The béchamel needs to be quite thick to shape well — don’t rush the initial […]