Cornish Pasty

Introduction: Originating among Cornish tin miners, who needed a hearty, self-contained meal that could be carried underground and eaten by hand, the Cornish pasty is a pastry case filled with seasoned beef, potato, swede and onion, and today holds Protected Geographical Indication status. Cultural Background: Originating among Cornish tin miners, who needed a hearty, self-contained […]

Prawn Cocktail

Introduction: A dish of prawns in a tangy Marie Rose sauce served over shredded lettuce, the prawn cocktail became hugely fashionable in English restaurants and dinner parties of the 1960s and 1970s, and remains a nostalgic retro starter across the country. Cultural Background: A dish of prawns in a tangy Marie Rose sauce served over […]

Brown Windsor Soup

Introduction: A thick, savoury brown soup of beef, root vegetables and sherry, Brown Windsor soup became strongly associated with English institutional and country-house dining of the late 19th and early 20th centuries, often (somewhat unfairly) mocked as bland but fondly remembered as a nostalgic classic. Cultural Background: A thick, savoury brown soup of beef, root […]

Mushy Peas

Introduction: A traditional accompaniment to fish and chips, mushy peas are made from dried marrowfat peas soaked and simmered until soft, a dish with roots in northern English fish and chip shop culture stretching back well over a century. Cultural Background: A traditional accompaniment to fish and chips, mushy peas are made from dried marrowfat […]

Sticky Toffee Pudding

Introduction: A moist sponge made with dates and drenched in a rich toffee sauce, sticky toffee pudding rose to national popularity in England from the mid-20th century, closely associated with restaurants in the Lake District, and remains one of the country’s most beloved desserts. Cultural Background: A moist sponge made with dates and drenched in […]

Chelsea Buns

Introduction: A soft, spiralled sweet bun studded with dried fruit and spice, the Chelsea bun originated at the Chelsea Bun House in London in the 18th century, where it became so popular that crowds, including members of the royal family, would gather to buy them fresh. Cultural Background: A soft, spiralled sweet bun studded with […]

Chip Butty

Introduction: A humble sandwich of chips (thick-cut fries) between buttered bread, the chip butty developed as a filling, inexpensive lunch among English working-class communities, particularly in the north of England, and remains a beloved indulgent comfort food today. Cultural Background: A humble sandwich of chips (thick-cut fries) between buttered bread, the chip butty developed as […]

Hot Cross Buns

Introduction: Sweet, spiced buns studded with dried fruit and marked with a cross of pastry or icing, hot cross buns are traditionally eaten on Good Friday in England, with roots stretching back to medieval religious customs marking the start of the Easter period. Cultural Background: Sweet, spiced buns studded with dried fruit and marked with […]

Pan de Coco con Café

Introduction: A soft, lightly sweet coconut bread roll found across the coastal towns of Bioko and Rio Muni, reflecting both the abundance of coconut palms along the Gulf of Guinea coast and the Spanish habit of starting the day with bread and coffee. Cultural Background: A soft, lightly sweet coconut bread roll found across the […]

Sopa de Cacahuete

Introduction: A peanut soup rooted in Fang cuisine of Rio Muni, where groundnuts grown in forest clearings are ground into a rich paste and simmered with chicken or fish. Cultural Background: A peanut soup rooted in Fang cuisine of Rio Muni, where groundnuts grown in forest clearings are ground into a rich paste and simmered […]