Puchero

Introduction: Puchero is a one-pot boiled dinner of beef, sausages and root vegetables descended from the Spanish cocido, adapted in Argentina with local squash, corn on the cob and sweet potato. Cultural Background: Puchero is a one-pot boiled dinner of beef, sausages and root vegetables descended from the Spanish cocido, adapted in Argentina with local […]

Milanesa a la Napolitana

Introduction: Brought by Italian immigrants and reinvented in Buenos Aires in the mid-20th century, the milanesa napolitana – a breaded beef cutlet topped with tomato sauce, ham and melted cheese – is said to have been named on the spot at a restaurant called Nápoli rather than after the city itself. Cultural Background: Brought by […]

Pastel de Papa

Introduction: Argentina’s version of shepherd’s pie, pastel de papa layers a seasoned beef picadillo with a smooth mashed potato topping, reflecting the strong British and Italian culinary influences on the country’s home cooking. Cultural Background: Argentina’s version of shepherd’s pie, pastel de papa layers a seasoned beef picadillo with a smooth mashed potato topping, reflecting […]

Asado

Introduction: Asado is far more than a barbecue – it is the centrepiece of Argentine social life, rooted in the gaucho tradition of slow-grilling beef over wood coals on the open Pampas. Cultural Background: Asado is far more than a barbecue – it is the centrepiece of Argentine social life, rooted in the gaucho tradition […]

Argentine Sopa de Mondongo

Introduction: A hearty tripe and vegetable soup with Spanish and Italian roots, mondongo soup has long been a nose-to-tail dish that stretches inexpensive cuts into a filling, warming meal, traditionally served on cold days in rural households and small-town fondas. Cultural Background: A hearty tripe and vegetable soup with Spanish and Italian roots, mondongo soup […]

Empanadas Criollas (Salteñas Style)

Introduction: Empanadas criollas trace back to Spanish colonial pastries adapted with local beef, cumin and chilli by Andean and Creole cooks in Salta and the northwest. Cultural Background: Empanadas criollas trace back to Spanish colonial pastries adapted with local beef, cumin and chilli by Andean and Creole cooks in Salta and the northwest. Hand-crimped and […]

Locro

Introduction: Locro is a thick corn, bean and meat stew with pre-Columbian Andean roots, considered Argentina’s unofficial national dish for patriotic holidays. Cultural Background: Locro is a thick corn, bean and meat stew with pre-Columbian Andean roots, considered Argentina’s unofficial national dish for patriotic holidays. It is traditionally served on 25 May (May Revolution Day) […]

Antiguan Pepperpot

Introduction: Pepperpot, served alongside fungee, forms the recognised national dish of Antigua and Barbuda. Cultural Background: Pepperpot, served alongside fungee, forms the recognised national dish of Antigua and Barbuda. This hearty one-pot stew traces its roots to early Amerindian cooking traditions and was later enriched by African culinary influence, evolving into a deeply savoury combination […]

Antiguan Goat Water

Introduction: Goat water is one of the Caribbean’s most iconic soup-stews, and in Antigua and Barbuda it is a hearty, deeply spiced dish often reserved for weekends, celebrations and gatherings. Cultural Background: Goat water is one of the Caribbean’s most iconic soup-stews, and in Antigua and Barbuda it is a hearty, deeply spiced dish often […]

Anguilla Summer Festival Goat Stew

Introduction: This richly spiced, extra-hearty goat stew is prepared in large batches for Anguilla’s Summer Festival, the island’s biggest annual celebration held each July and August, marking the anniversary of emancipation. Cultural Background: This richly spiced, extra-hearty goat stew is prepared in large batches for Anguilla’s Summer Festival, the island’s biggest annual celebration held each […]