Umncushu (Samp, Bean and Peanut Mash)

Introduction: Umncushu takes samp — dehulled, broken maize kernels — and simmers it for hours with beans until both collapse into a soft, hearty mash, finished with ground peanuts for richness. Cultural Background: Umncushu takes samp — dehulled, broken maize kernels — and simmers it for hours with beans until both collapse into a soft, […]

Full English Breakfast

Introduction: The full English breakfast, a plate of fried eggs, bacon, sausages, baked beans, grilled tomato and toast, developed from the substantial gentry breakfasts of the 13th century and became standardised as a hearty working-class and hospitality staple through the Victorian era, remaining an enduring symbol of English morning hospitality today. Cultural Background: The full […]

Ful Bidames

Introduction: A staple morning dish across Eritrea, brought to the highlands via trade routes linking the Red Sea coast to Sudan and Egypt. Cultural Background: A staple morning dish across Eritrea, brought to the highlands via trade routes linking the Red Sea coast to Sudan and Egypt. Slow-simmered fava beans are mashed at the table […]

Buna

Introduction: The coffee ceremony, known as buna, is a cornerstone of Eritrean hospitality and daily social life. Cultural Background: The coffee ceremony, known as buna, is a cornerstone of Eritrean hospitality and daily social life. Green beans are roasted, ground and brewed fresh in front of guests across three rounds, often accompanied by burning incense, […]

Tamales Pisques (Corn and Bean Tamales)

Introduction: A simple, humble tamal made from corn dough filled with mashed beans and wrapped in banana leaf, tamales pisques are a fixture of holiday tables and family gatherings, embodying the agricultural roots of Salvadoran cuisine in their pared-back ingredients.. Cultural Background: A simple, humble tamal made from corn dough filled with mashed beans and […]

Pupusas Revueltas (Mixed Filling Pupusas)

Introduction: Declared El Salvador's national dish in 2005, the pupusa revuelta combines three classic fillings — pork chicharrón, refried beans and melting cheese — into one thick, griddled masa cake. Cultural Background: Declared El Salvador's national dish in 2005, the pupusa revuelta combines three classic fillings — pork chicharrón, refried beans and melting cheese — […]

Casamiento (Salvadoran Rice and Beans)

Introduction: Literally meaning 'marriage,' casamiento is the union of rice and beans fried together into one dish — a daily staple that appears at breakfast, lunch and dinner alike, standing in as the country's most fundamental side.. Cultural Background: Literally meaning 'marriage,' casamiento is the union of rice and beans fried together into one dish […]

Desayuno Típico (Salvadoran Breakfast Plate)

Introduction: Desayuno típico is the everyday breakfast plate found in homes and comedores across El Salvador. Cultural Background: Desayuno típico is the everyday breakfast plate found in homes and comedores across El Salvador. It brings together the country's staple ingredients — corn, beans and eggs — onto one plate, and is as much a ritual […]

Ta’meya

Introduction: Ta'meya, Egypt's version of falafel, is made from dried fava beans rather than chickpeas, giving it a distinctive green interior and earthy flavour, and is sold from street stalls across the country as a beloved snack and sandwich filling. Cultural Background: Ta'meya, Egypt's version of falafel, is made from dried fava beans rather than […]

Bessara

Introduction: Bessara is a thick, garlicky fava bean puree particularly associated with Upper Egypt, traditionally served as a warming side or light meal, especially in the cooler winter months. Cultural Background: Bessara is a thick, garlicky fava bean puree particularly associated with Upper Egypt, traditionally served as a warming side or light meal, especially in […]