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Tonga

Tonga map

Tongan cuisine reflects Polynesian tradition, built around root vegetables like taro and cassava alongside fresh seafood and pork. Traditional earth-oven cooking, known as the umu, remains central to feasting.

Lu pulu, corned beef cooked in coconut cream and taro leaves, is widely regarded as a national favorite. Roast pork holds particular cultural significance at Tongan celebrations.

Sides
Feke (Octopus in Coconut Cream)
6 servings
Holidays & Special Occasions
Pumpkin and Cassava Coconut Pudding (Fai Kai Ngoue)
12 servings
Holidays & Special Occasions
Puaka Tunu (Umu-Roasted Suckling Pig)
4 servings
Street Food
Fried Breadfruit Chips (Mei Fakapaku)
6 servings
Street Food
Keke Pua’a (Pork and Coconut Steamed Buns)
8 servings
Drinks
‘Otai (Watermelon and Coconut Drink)
Breads
Falaoa (Tongan Baked Bread Loaf)
6 servings
Breads
Keke ‘Isite (Tongan Fried Yeasted Bread)
6 servings
Desserts
Faikakai Mei (Breadfruit in Coconut Caramel)
6 servings
Desserts
Faikakai Topai (Coconut Caramel Dumplings)
4 servings
Sides
Baked Taro with Coconut Cream (Talo Fakalolo)
4 servings
Breakfast
Panikeke (Tongan Sweet Fried Dumplings)
6 servings
Mains
Lu Sipi (Lamb in Taro Leaves with Coconut Milk)
6 servings
Mains
Lu Pulu (Corned Beef in Taro Leaves with Coconut Milk)
6 servings
Salads
Tongan Potato and Chicken Salad (Salati Pele)
6 servings
Soups
Kelepi Moa (Chicken and Root Vegetable Coconut Stew)
6 servings
Soups
Tongan Fish and Root Vegetable Soup (Supo Ika)
4 servings
Appetizers
Tongan Devilled Clams (Kuku Fakatapa)
4 servings
Appetizers
‘Ota ‘Ika (Raw Fish Salad in Coconut Cream)
6 servings
Lunches
Kapisi Pulu (Corned Beef and Cabbage in Coconut Cream)
6 servings
Lunches
Sapasui (Tongan Chop Suey)
4 servings
Breakfast
Tonga Toast (Banana-Stuffed French Toast)
6 servings
Drinks
Tongan Kava (Traditional Ceremonial Drink)
Salads
Tongan Tropical Fruit Salad with Coconut Cream (Salati Fua)
6 servings