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Nepal

Nepal map

Nepali cuisine reflects the country's dramatic geography, blending Indian, Tibetan, and Indigenous culinary traditions across its lowlands and Himalayan highlands. Lentils, rice, and vegetables form the daily staple meal.

Dal bhat, a combination of lentil soup and rice, is eaten daily across much of Nepal and considered the national meal. Momos, steamed dumplings with Tibetan roots, are also widely beloved.