Sides
Haricots à la Sauce Tomate
Ingredients
- - 300g (1 1/2 cups) dried black-eyed peas or red beans, soaked overnight
- - 1 onion, chopped
- - 2 tomatoes, chopped
- - 1 tbsp tomato paste
- - 2 tbsp vegetable oil
- - 700ml (3 cups) water, divided
- - 1 tsp salt, or to taste
- - 1/2 tsp black pepper
Method
- Drain the soaked beans and place in a saucepan with 500ml of the water. Bring to a boil, then reduce heat and simmer covered for 35-40 minutes until tender, topping up water as needed.
- In a separate pan, heat the oil and sauté the onion until softened, about 4 minutes.
- Stir in the tomatoes and tomato paste and cook for 4-5 minutes until softened.
- Add the cooked beans along with a little of their cooking liquid, plus the remaining 200ml water.
- Season with salt and pepper and simmer uncovered for 10-12 minutes, until the sauce has thickened slightly and coats the beans.
- Serve warm as a side to rice, boule or bread.
Introduction: A comforting side of beans stewed in a light tomato sauce, this dish stretches a household's protein supply and pairs well with rice, boule or bread.
Cultural Background: A comforting side of beans stewed in a light tomato sauce, this dish stretches a household's protein supply and pairs well with rice, boule or bread. It is a practical, affordable staple found in home kitchens throughout Chad.
Tips: Cooking time for the beans can vary depending on their age; taste-test for tenderness before combining with the sauce.
Variations: A pinch of chilli powder can be added for warmth. Diced carrots can be added to the sauce for extra sweetness and texture. Already vegan as written.
Storage: Store in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat gently on the stovetop over low heat, adding a splash of water if needed to loosen the sauce.
Nutrition: Approx. 230 kcal, 12g protein, 34g carbohydrate, 6g fat per serving (based on 4 servings).
FAQs
Q: Can I use canned beans to save time?
A: Yes, well-drained canned beans can be used; simply simmer them in the tomato sauce for 10-12 minutes to absorb the flavour.
Q: Is this dish spicy?
A: As written it is mild; add chilli powder or fresh chilli if you prefer more heat.