Salads
Salada Crioula (Cape Verdean Creole Salad)
Ingredients
- - Ripe tomatoes, sliced — 3 medium (3 medium)
- - Cucumber, sliced — 1 medium (1 medium)
- - Red onion, thinly sliced — 1 small (1 small)
- - Red wine vinegar — 2 tbsp (2 tbsp)
- - Olive oil — 3 tbsp (3 tbsp)
- - Salt — 1/2 tsp (1/2 tsp)
- - Fresh parsley, chopped — 1 tbsp (1 tbsp)
Method
- Arrange the tomato, cucumber and onion slices on a serving plate or in a wide bowl.
- Whisk together the vinegar, olive oil and salt in a small bowl.
- Drizzle the dressing evenly over the vegetables.
- Scatter with parsley and let sit for 10 minutes before serving to allow the flavours to mingle.
Introduction: A bright, simple side of ripe tomato, onion and cucumber, salada crioula appears at nearly every Cape Verdean table alongside grilled fish or cachupa, dressed simply with vinegar and olive oil to cut through richer dishes.
Cultural Background: A bright, simple side of ripe tomato, onion and cucumber, salada crioula appears at nearly every Cape Verdean table alongside grilled fish or cachupa, dressed simply with vinegar and olive oil to cut through richer dishes.
Tips: Salt the tomatoes lightly and let them sit for a few minutes before dressing to draw out their sweetness. Slice the onion very thinly so its bite doesn't overpower the salad.
Variations: Add crumbled fresh cheese for extra richness. Include sliced green pepper for more crunch. Naturally vegan and vegetarian.
Storage: Best eaten fresh the day it's made; the vegetables soften and release liquid on standing.
Reheating: Not applicable — served cold or at room temperature.
Nutrition: Approx. 90 kcal, 1 g protein, 6 g carbohydrate, 7 g fat per serving.
FAQs:
Q: Can I make this ahead of time?
A: It’s best assembled just before serving; if prepping ahead, keep the dressing separate until the last moment.
Q: What can I serve this with?
A: It pairs naturally with grilled fish, cachupa, or any rich, hearty main. SEO Keywords salada crioula, cape verdean creole salad, crioulo tomato salad recipe Image Prompt A colourful platter of sliced tomato, cucumber and red onion drizzled with dressing and scattered parsley, bright natural light.