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Cabo Verde

Cabo Verde map

Cabo Verdean cuisine reflects the islands' Portuguese colonial history and their West African roots. Corn, beans, cassava, sweet potatoes, fish, seafood, and vegetables form the foundation of many traditional dishes, with ingredients chosen to suit an island environment where resources have historically been limited.

Cachupa, a slow-cooked combination of maize, beans, vegetables, and sometimes fish or meat, is perhaps the best-known expression of this culinary heritage. Grilled fish, stews, fried pastries, and sweet treats add variety, while communal cooking gives food an important social dimension.

Appetizers
Pastéis de Atum (Cape Verdean Tuna Pastries)
30 min · 6 servings
Desserts
Bolo de Fubá (Cape Verdean Cornmeal Cake)
20 min · 7 servings
Sides
Arroz Cabo-verdiano (Cape Verdean Seasoned Rice)
10 min · 6 servings
Desserts
Doce de Papaia (Cape Verdean Papaya Sweet)
10 min · 8 servings
Street Food
Isca de Peixe Frito (Fried Fish Bites)
20 min · 3 servings
Soups
Sopa de Peixe (Cape Verdean Fish Soup)
15 min · 6 servings
Drinks
Sumo de Tamarindo (Cape Verdean Tamarind Juice)
10 min (plus soaking and chilling)
Lunches
Arroz de Marisco (Cape Verdean Seafood Rice)
15 min · 3 servings
Holidays & Special Occasions
Doce de Coco (Cape Verdean Coconut Sweet)
15 min · 2 servings
Mains
Modjo de Peixe (Cape Verdean Fish Stew)
15 min · 2 servings
Sides
Feijão Congo (Cape Verdean Pigeon Pea Side)
10 min (plus soaking if using dried peas) · 5 servings
Breakfast
Cuscuz de Milho (Steamed Corn Cuscuz)
10 min · 3 servings
Street Food
Milho Assado (Cape Verdean Grilled Corn)
5 min · 1 servings
Salads
Salada de Polvo (Cape Verdean Octopus Salad)
20 min (plus chilling) · 5 servings
Appetizers
Camarão Grelhado (Grilled Garlic Shrimp)
20 min · 4 servings
Drinks
Grogue (Cape Verdean Sugarcane Spirit)
2 min
Breakfast
Papas de Milho (Cape Verdean Corn Porridge)
5 min · 4 servings
Breads
Pão Quente Cabo-verdiano (Cape Verdean Hot Bread Rolls)
20 min (plus rising) · 9 servings
Soups
Canja de Galinha Cabo-verdiana (Cape Verdean Chicken Soup)
15 min · 6 servings
Mains
Cachupa Rica (Rich Festive Cachupa)
30 min (plus overnight soak) · 5 servings
Salads
Salada Crioula (Cape Verdean Creole Salad)
10 min · 1 servings
Breads
Broa de Milho (Cape Verdean Corn Bread)
15 min (plus rising) · 8 servings
Lunches
Cachupa Leve (Light Everyday Cachupa)
20 min (plus overnight soak) · 3 servings
Holidays & Special Occasions
Galinha de Festa (Cape Verdean Festive Chicken)
20 min (plus overnight marinating) · 6 servings