Soups
Isupu y’Imboga n’Amashaza (Greens and Peanut Soup)
Ingredients
- - 300 g (about 6 cups) fresh amaranth or spinach leaves, washed and roughly chopped
- - 100 g (1/2 cup) smooth natural peanut butter
- - 800 ml (3 1/3 cups) water or vegetable stock
- - 1 onion, chopped
- - 2 tomatoes, chopped
- - 2 tbsp vegetable oil
- - 1 tsp salt
- - 1/2 tsp ground black pepper
Method
- Heat the oil in a large saucepan and sauté the onion until translucent, about 5 minutes.
- Add the tomatoes and cook for 5 minutes until softened.
- Whisk the peanut butter into 250 ml (1 cup) of the water or stock until smooth, then pour into the pan.
- Add the remaining water or stock, salt and pepper, and bring to a gentle simmer.
- Add the greens and simmer uncovered for 15-20 minutes, stirring occasionally, until the greens are tender and the soup has thickened.
- Adjust seasoning to taste and serve hot on its own or alongside ubugali.
Introduction: This nourishing soup combines leafy greens, such as amaranth or pumpkin leaves, with ground peanuts to create a creamy, savoury broth typical of the peanut-based sauces found throughout the African Great Lakes region.
Cultural Background: This nourishing soup combines leafy greens, such as amaranth or pumpkin leaves, with ground peanuts to create a creamy, savoury broth typical of the peanut-based sauces found throughout the African Great Lakes region. It is valued as a nutrient-dense dish that stretches a small amount of protein across a full family meal.
Tips: Whisk the peanut butter with liquid before adding to the pot to prevent it clumping. Stir occasionally near the end of cooking, as peanut-based soups can catch on the bottom of the pan.
Variations: Pumpkin leaves or collard greens can replace amaranth or spinach. Already vegan as written.
Storage: Refrigerate for up to 3 days; the soup thickens further when chilled.
Reheating: Reheat gently over low heat, stirring in a splash of water to loosen the consistency.
Nutrition: Approx. 230 kcal, 9 g protein, 14 g carbohydrate, 17 g fat per serving (based on 4 servings).
FAQs:
Q: Can I use crunchy peanut butter?
A: Smooth peanut butter is recommended for the traditional silky texture, but crunchy will still work and adds texture.
Q: Is this suitable for nut allergies?
A: No, this dish contains peanuts and is not appropriate for those with peanut allergies.