Ulu (Breadfruit Chips)
The Quirky Foodster Team
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Ingredients
- Whole breadfruit, mature but firm, peeled — 1
- Oil for deep frying
- Salt, — to taste
Method
- Slice the peeled breadfruit very thinly using a mandoline or sharp knife.
- Heat oil to 170°C (340°F) in a deep pan.
- Fry the breadfruit slices in batches for 3-4 minutes until golden and crisp.
- Remove with a slotted spoon and drain on paper towels.
- Sprinkle with salt while still hot and serve.
Introduction: Thin, crisp fried breadfruit chips, a popular crunchy Samoan snack side.
Cultural Background: Breadfruit (ulu) grows abundantly across Samoa, and slicing it thin before frying transforms the starchy fruit into a popular crunchy side, similar in spirit to potato chips.
Tips: Slice as thinly and evenly as possible for the crispest chips. Fry in small batches to keep the oil at a steady temperature.
Variations: Dust with a little paprika or chilli powder for a spicier version; serve alongside a simple dipping sauce.
Storage: Store in an airtight container at room temperature for up to 3 days.
Reheating: Best fresh; a brief spell in a low oven can help restore crispness if softened.
Nutrition: Approx. 180 kcal, 2 g protein, 34 g carbohydrate, 6 g fat per serving.
FAQs:
Q: How do I choose a good breadfruit for chips?
A: Choose one that is mature but still firm, not overly soft, for the best slicing and frying results.
Q: Can these be baked instead of fried?
A: Yes, though baking gives a drier texture rather than a true crisp fry.
- Whole breadfruit, mature but firm, peeled — 1
- Oil for deep frying
- Salt, — to taste

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