Cabrito Assado
The Quirky Foodster Team
Ingredients
- Goat meat, bone-in, cut into large pieces — 2 kg (4.4 lb)
- Garlic, minced — 6 cloves
- Ground ginger — 2 tbsp
- Paprika — 1 tbsp
- Olive oil — 1/4 cup (60 ml / 2 fl oz)
- Lemon juice — 2 tbsp
- Salt and pepper — to taste
Method
- Combine the garlic, ginger, paprika, olive oil, lemon juice, salt and pepper into a marinade.
- Coat the goat pieces thoroughly and let marinate for at least 4 hours, ideally overnight in the refrigerator.
- Preheat the oven to 160°C (325°F).
- Place the marinated goat in a roasting pan and cover tightly with foil.
- Roast for 3–3.5 hours, basting occasionally, until the meat is very tender.
- Uncover for the final 20–30 minutes to allow the exterior to brown.
- Let rest for 10 minutes before serving to the gathered family.
Introduction: Slow-roasted goat, marinated in garlic and spices, a traditional centrepiece dish for Mozambican weddings and major family celebrations.
Cultural Background: Goat holds a place of importance at significant Mozambican gatherings, roasted whole or in large pieces for weddings and celebrations, its preparation and generous serving reflecting the significance of the occasion.
Tips: Marinate for as long as possible, ideally overnight, for the deepest flavour. Covering tightly for most of the roasting time keeps the meat moist through the long, slow cook.
Variations: Serve alongside xima or rice for a complete festive meal. Use lamb as a substitute if goat is unavailable.
Storage: Refrigerate leftovers in an airtight container for up to 3 days.
Reheating: Reheat gently, covered, in an oven at 150°C (300°F) with a splash of water, until warmed through, to avoid drying out.
Nutrition: Per serving (approx.): 420 kcal, 34 g protein, 26 g fat, 4 g carbohydrate.
FAQs:
Q: What occasions is cabrito assado typically served for?
A: Weddings, family celebrations and other
Q: Can this be made with a smaller cut of goat?
A: Yes, a smaller leg or shoulder can be roasted
- Goat meat, bone-in, cut into large pieces — 2 kg (4.4 lb)
- Garlic, minced — 6 cloves
- Ground ginger — 2 tbsp
- Paprika — 1 tbsp
- Olive oil — 1/4 cup (60 ml / 2 fl oz)
- Lemon juice — 2 tbsp
- Salt and pepper — to taste
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