Breadfruit Mash (Meh Kip)
The Quirky Foodster Team
Ingredients
- Ripe breadfruit, peeled and cubed — 1
- Butter or coconut oil — 2 tbsp
- Coconut milk — 1/4 cup (60 ml / 2 fl oz)
- Salt — to taste
Method
- Boil the breadfruit cubes in salted water for 20 minutes until very tender.
- Drain well.
- Mash the breadfruit with butter or coconut oil and coconut milk until smooth.
- Season with salt and serve warm.
Introduction: Smooth, buttery mashed breadfruit, a comforting starch side found at family meals across the islands.
Cultural Background: Mashing cooked breadfruit into a smooth side dish is one of the simplest and most common ways it is served, often alongside fish or chicken mains.
Tips: Mash while still hot for the smoothest texture. Add the coconut milk gradually to reach your preferred consistency.
Variations: Add a pinch of grated nutmeg for extra warmth. Top with fried onions for added flavour and texture.
Storage: Refrigerate leftovers in an airtight container for up to 2 days.
Reheating: Reheat gently in a saucepan over low heat with a splash of coconut milk, stirring, until warmed through.
Nutrition: Per serving (approx.): 210 kcal, 2 g protein, 9 g fat, 32 g carbohydrate.
FAQs:
Q: Can this be made ahead?
A: Yes, it reheats well with a little extra liquid stirred in.
Q: Is breadfruit mash similar to mashed potato?
A: It has a similar comforting texture, with a slightly
- Ripe breadfruit, peeled and cubed — 1
- Butter or coconut oil — 2 tbsp
- Coconut milk — 1/4 cup (60 ml / 2 fl oz)
- Salt — to taste
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