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Huin Juk (Plain White Rice Porridge)

The Quirky Foodster Team

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2
Servings

Ingredients

  • Short-grain rice, rinsed and soaked 30 minutes — 1/2 cup (100 g)
  • Water — 4 cups (1 litre)
  • Sesame oil — 1 tsp (5 ml)
  • Salt, or to taste — 1/2 tsp (3 g)
  • Toasted sesame seeds, for garnish — 1 tsp
  • Gim (dried seaweed), crumbled, for garnish (optional) — 1 sheet

Method

  1. Drain the soaked rice and, if a smoother porridge is preferred, pulse it briefly in a blender with a splash of the measured water until coarsely broken — otherwise leave the grains whole for a more traditional texture.
  2. Heat the sesame oil in a heavy-bottomed pot over medium heat and stir the rice through it for 1–2 minutes until glossy.
  3. Add the water, bring to a boil, then reduce to a low simmer.
  4. Cook uncovered for 25–30 minutes, stirring frequently with a wooden spoon to stop the rice catching on the bottom, until the porridge is thick, soft and creamy.
  5. Season with salt to taste in the final few minutes of cooking.
  6. Ladle into bowls and top with toasted sesame seeds and crumbled gim before serving hot.

Introduction: Juk is Korea's soft rice porridge, traditionally cooked low and slow until the grains break down into a silky, easily digestible gruel.

Cultural Background: Juk is Korea's soft rice porridge, traditionally cooked low and slow until the grains break down into a silky, easily digestible gruel. Plain white juk in particular is the dish Korean parents make for sick children, elderly relatives or anyone recovering from illness, and it remains a common gentle breakfast nationwide.

Tips: Stir often, especially in the last 10 minutes — rice porridge scorches easily once it thickens. Soaking the rice beforehand shortens the cooking time and gives a smoother finished texture.

Variations: Danhobak juk: stir in 200 g mashed steamed sweet pumpkin for a naturally sweet version. Jeonbok juk: add sliced abalone and a touch of soy sauce for a savoury, restorative variation. Already vegan as written.

Storage: Refrigerate in an airtight container for up to 2 days.

Reheating: Reheat gently over low heat, stirring in a splash of water to loosen the porridge back to its original consistency.

Nutrition: Calories: 180 kcal | Protein: 3 g | Carbs: 35 g | Fat: 3 g | Fibre: 1 g | Sodium: 310 mg Per serving; estimate only.

FAQs:

Q: Why is my juk gluey instead of creamy?

A: This usually means the heat was too high — juk needs a gentle, patient simmer with frequent stirring rather than a hard boil.

Q: Can I make this ahead for a baby or toddler?

A: Yes — plain juk without salt is a common Korean first food; simply omit the salt and sesame oil for very young children.

Q: What's the difference between juk and mieum?

A: Mieum is an even thinner, strained rice water given to infants or the very ill, while juk retains soft whole or broken grains.