Herbal Sage Tea (Tsai me Faskomilo)
The Quirky Foodster Team
Ingredients
Method
- Place the dried sage leaves in a teapot or heatproof pitcher.
- Pour over the hot water.
- Steep for 6–8 minutes until fragrant.
- Strain into cups and sweeten with honey if desired.
- Serve warm.
Introduction: A simple infusion of dried sage leaves, a warming and restorative drink reflecting the Byzantine use of herbs for both flavour and believed medicinal benefit.
Cultural Background: Herbal infusions held both culinary and medicinal significance throughout the Byzantine world, sage in particular valued for its believed health properties, a tradition that continues in the sage tea (faskomilo) still enjoyed across Greece today.
Tips: Use water just off the boil rather than fully boiling, as this preserves the herb’s delicate flavour. Adjust the steeping time to taste.
Variations: Combine with a little mint for a different flavour profile. Serve without honey for a more traditional, unsweetened version.
Storage: Best made fresh; not suitable for storing.
Reheating: Reheat gently if needed, without over-boiling.
Nutrition: Per serving (approx.): 10 kcal, 0 g protein, 0 g fat, 2 g carbohydrate.
FAQs:
Q: Is this drink still enjoyed today?
A: Yes, sage tea (faskomilo) remains a beloved, commonly drunk herbal infusion in Greece, representing a direct continuity with Byzantine-era practice.
Q: Was sage believed to have medicinal properties?
A: Yes, throughout the Byzantine period herbs including sage were valued both for flavour and for their believed health benefits, reflecting the era’s blending of culinary and medicinal traditions.
- Dried sage leaves — 3 tbsp
- Hot water — 960 ml (4 cups)
- Honey, to taste (optional) — 1 tbsp
Please log in to leave a comment.