Čorba od Koprivi
The Quirky Foodster Team

Ingredients
- Young nettle leaves, washed (wear gloves when handling raw nettles) — 400 g (14 oz)
- Onion, chopped — 1
- Butter — 2 tbsp
- Flour — 2 tbsp
- Vegetable or chicken stock — 960 ml (32 fl oz)
- Sour cream — 60 ml (2 fl oz)
- Salt and pepper — to taste
Method
- Blanch the nettle leaves briefly in boiling water for 1–2 minutes (this neutralises their sting), then drain and chop.
- Melt the butter in a pot and sauté the onion until softened.
- Stir in the flour and cook for 1–2 minutes.
- Gradually add the stock, whisking to avoid lumps, and bring to a simmer.
- Add the chopped nettles and simmer for 10–12 minutes.
- Blend if a smoother soup is preferred, or leave as is.
- Stir in the sour cream and season with salt and pepper before serving hot.
Introduction: A light, nourishing soup made from foraged nettles, a traditional springtime dish reflecting North Macedonia's connection to seasonal wild greens.
Cultural Background: Nettle soup is a well-loved spring dish across North Macedonia, made when young nettles are foraged from the countryside, their mild, earthy flavour offering a refreshing seasonal change after winter.
Tips: Always wear gloves when handling raw nettles, as they sting until cooked. Blanching the nettles briefly neutralises their sting and makes them safe to handle further.
Variations: Add a diced potato for extra heartiness. Use young dandelion greens as a substitute if nettles aren't available.
Storage: Refrigerate in an airtight container for up to 2 days.
Reheating: Reheat gently on the stovetop over low heat, stirring, until warmed through.
FAQs:
Q: Is it safe to eat nettles?
A: Yes, once cooked, nettles lose their sting and are perfectly safe and nutritious to eat; always handle raw nettles with gloves.
Q: When are nettles typically foraged?
A: In spring, when the young leaves are tender and at their best for cooking.
- Young nettle leaves, washed (wear gloves when handling raw nettles) — 400 g (14 oz)
- Onion, chopped — 1
- Butter — 2 tbsp
- Flour — 2 tbsp
- Vegetable or chicken stock — 960 ml (32 fl oz)
- Sour cream — 60 ml (2 fl oz)
- Salt and pepper — to taste

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