Mains
Braised Beef with Chocolate (Carne com Chocolate)
sjfegan

Ingredients
- 800g Beef chuck, cubed
- 1 onion, chopped
- 2 tbsp oil
- 1 tbsp unsweetened cocoa powder or grated dark chocolate
- 1 tsp ground cinnamon
- 720ml (3 cups) Water or stock
- Salt to taste
Method
- Heat the oil in a large pot and brown the beef on all sides.
- Add the onion and sauté until softened.
- Add the cocoa or chocolate, cinnamon and water or stock, stirring to combine.
- Bring to a simmer, then cover and cook over low heat for 2–2.5 hours until the beef is very tender and the sauce has thickened.
- Season with salt before serving hot.
Introduction: Beef slow-braised with a touch of unsweetened chocolate, an early and unusual dish reflecting chocolate’s dramatic introduction to European cooking from the Americas.
Cultural Background: Chocolate, brought back from Mesoamerica by Spanish explorers, was initially consumed quite differently from its later sweet European forms, and its early savoury use in braised meat dishes reflects the experimental, transformative period as this remarkable new ingredient found its place.
Tips: Use a good-quality unsweetened cocoa or dark chocolate, as this adds rich depth rather than sweetness. Simmer low and slow for the beef to become properly tender.
Variations: Add a few dried chillies for heat, reflecting the Mesoamerican pairing chocolate originally came from. Serve over rice or with bread.
Storage: Refrigerate in an airtight container for up to 3 days.
Reheating: Reheat gently on the stovetop over low heat, stirring occasionally, until hot throughout.
Nutrition: Per serving (approx.): 420 kcal, 32 g protein, 24 g fat, 8 g carbohydrate.
FAQs:
Q: When did chocolate first reach Europe?
A: Spanish explorers encountered cacao in Mesoamerica in the early 16th century, initially bringing it back as a curiosity before it gradually became integrated into European cooking and drinking.
Q: Was chocolate originally eaten sweet in Europe?
A: No, early European encounters with cacao often followed Mesoamerican traditions of savoury or spiced preparations before the now-familiar sweetened chocolate became dominant.

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